Lettuce wraps are an important different if you wish to keep away from sugar spikes from consuming a bun at lunch or dinner. Lettuce is low in energy and carbs, and with its nutritional vitamins, fiber, and excessive water part, it will probably provide help to keep wholesome and hydrated.
Lettuce wraps have infinite variations, however the ones we gathered under are wealthy in protein, fast to organize, and filled with taste. Be certain so as to add these wholesome timesavers to your meal plans!
Strawberry Salsa Shrimp Lettuce Wraps
Strawberries are a standard purchase for a lot of households in summer season. They’re good on their very own, however it’s also possible to flip them right into a savory and colourful dish with frozen shrimp, lime, and herbs. No cooking required to organize this gorgeous salsa.
Photo credit score: Jennifer Shun
Chicken Lettuce Cups
The hoisin, soy sauce, and rice vinegar combination is the key to this savory meal. Its candy and salty zest pairs effectively with the sauteed rooster and lettuce leaves. This recipe additionally makes use of water chestnuts, which provides texture and improves the flavour.
Photo credit score: Laura Miner
Fried Avocado BLT
Pan-fried avocado? If you haven’t tried cooking avocado but, this recipe allows you to style how it may be creamy and crunchy on the similar time. And with sugar-free bacon in your “sandwich,” your children would end this meal with a smile.
Tuna Egg Salad Lettuce Cups
Open a canned tuna, blended it with hard-boiled egg slices, herbs and dressing, and you’ve got a protein-rich meal in minutes. As this recipe suggests, add celery or cucumbers for some crunch and pickle or inexperienced olives for a little bit of a bitter kick.
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Taco Lettuce Wraps
If you miss tacos however don’t wish to bolus for the crunchy shells, that is the recipe to attempt. Top it with sliced avocado, shredded cheese, or any topping of your alternative, and also you’re in for a Mexican deal with. Got a busy week forward? Double the meat and retailer it in the fridge for a make-ahead dinner.
Lettuce Wraps with Turkey & Roasted Peppers
Are you planning to go on a picnic? Wrap deli turkey, veggies, and cheese in a big lettuce leaf on your no-sweat lunch. This recipe makes use of roasted pepper, however for those who (or your children) aren’t a fan of it, you may substitute it with tomatoes.
What different lettuce recipes do you suggest? Do you might have any ideas for storing, making ready, or cooking this vegetable? We would like to learn them in the feedback.
