Greek yoghurt is one other of these issues that appears kinda boring in the event you’ve solely ever spooned it from the bathtub. It’s tangy, thick and until you sweeten it it’s in all probability not what you have been in search of if you attacked the bathtub (it’s nothing like a Muller (*8*). Boo).
But with a little bit of thought, you possibly can rework Greek yogurt right into a scrumptious dessert or add it to meals for a little bit of creaminess.
Buy Greek yogurt, not Greek-style for the good things (can’t go unsuitable with Fage). The basic stuff is 93 cals for 100g, with 9g of protein.
You may also get 0% varieties which comprise no fats, and surprisingly Fage’s 0% selection incorporates extra protein – 54 energy with 10.3g protein.
Wondering what to do with Greek yoghurt? Start right here: