When I first noticed the Aldi Keto Bread by L’Oven Fresh some time again, I knew it was a product that I completely needed to strive.
With a label touting it as “zero net carbs,” I used to be intrigued to say the least.
My thoughts immediately began to plan out a menu of meals I had missed since beginning Keto.
Notably, I used to be actually into the concept of creating:
- a loaded BLT sandwich in the summertime (with butter and mayonnaise, in fact)
- crunchy croutons on a Caesar salad
- stuffing drizzled with gravy for the vacations
- French toast with berries and cream
- Over simple eggs with buttery toast to dip
With two flavors to select from (multiseed and wheat bread), the chances would really be countless!
But earlier than this was a actuality, I needed to see if it was even a worthwhile bread substitute.
Here’s my evaluation of the elusive zero carb bread from Aldi.
Rarity
If you’ve been in search of this elusive product and have but to see it stocked in your retailer, you aren’t alone.
After a really profitable launch in 2019, Aldi shops have been working exhausting to maintain this product stocked on their cabinets.
For these which are lucky to seek out it, act shortly! This stuff tends to go extraordinarily quick.
If you will have the additional cupboard space in your freezer, choose up an additional loaf and freeze it. For emergencies, in fact.
Comparison of multi-seed and wheat
Nutrition Facts for Keto Friendly Bread at Aldi
Multi-seed
For 1 slice of Aldi Keto Bread (multi-seed):
- 45 energy, 2g fats, 9g complete carbs, 9g fiber, 5g protein
Ingredients: Water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat gluten, inulin, sunflower seeds, soybean oil, wheat bran, flaxseed meal, vinegar, salt, preservatives (sorbic acid, calcium propionate)
Wheat
For 1 slice of Aldi Keto Bread (wheat):
- 40 energy, 1g fats, 9g complete carbs, 9g fiber, 5 grams of protein
Ingredients: Water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat, gluten, inulin, soybean oil, wheat bran, vinegar, salt, preservatives (sorbic acid, calcium propionate)
Ingredients in Aldi Keto Bread
Special diets
In addition to the spectacular macros, this bread substitute is ideal for weight reduction and can be appropriate for vegans as properly.
It’s vital to notice that it’s not gluten-free, nonetheless.
Price
One of probably the most interesting points, for my part, is the worth level. At my native retailer, every loaf got here out to only $3.99.
This is a wonderful worth contemplating that the majority low carb breads and mixes are sometimes nearer to $10 a chunk.
Taste and Texture
Overall, it seems and feels similar to actual bread. It’s mushy and squishy with a lightweight golden brown crust.
Flavor smart, I discover the bread to be a bit bland and dry. It completely jogs my memory of the gluten-free breads that I’ve had prior to now.
But fairly truthfully, that is higher than what I might count on for a baked good made virtually totally of fiber.
It’s not one thing that I might ever need to eat alone, but it surely serves properly as a vessel for different meals.
When you begin piling on the toppings and condiments, you probably gained’t even understand it’s not actual bread.
Best methodology of preparation
While a bit plain by itself, I discover that toasting the bread improves the style and texture tremendously.
This additional step provides a very scrumptious, nutty aroma and taste much like actual bread.
It additionally crisps up completely in a toaster oven similar to conventional bread would.
A slice of Aldi Keto Bread seems similar to common wheat bread
Is it appropriate for the Keto Diet?
It actually relies on your definition of a Keto weight loss plan.
Some select a really strict plan that avoids elements like gluten and wheat starch. In this case, it’s in all probability not an excellent selection for an excellent clear ketogenic weight loss plan.
Personally, I select to observe a extra lax method that solely limits carbohydrates to remain in ketosis. This is typically known as “Lazy Keto,” but it surely works extraordinarily properly for me.
With that being stated, make a judgement-based choice as as to whether or not that is one thing you’d devour repeatedly.
Verdict
Overall, I believed it was fairly good, particularly when toasted. I in all probability wouldn’t eat this day by day, however I might positively get it once more.
The two bread flavors are very comparable and I’m undecided I can inform the distinction.
As talked about earlier, I plan on retaining a loaf of this in my fridge for conditions after I really need bread.
Have you tried this zero carb bread out of your native Aldi?
