Baby Kale Avocado Salad with Parmesan – Diabetes Daily

This content material initially appeared on Low Carb Yum. Republished with permission.

Want to make a yummy, wholesome salad in a flash? This recipe for Baby Kale Avocado Salad with Parmesan takes solely minutes to arrange! 

Crazy for Kale?

The recognition of kale actually blew up. Who would have ever thought it’d be a staple ingredient for wholesome smoothies.

And once I roast it within the oven, it turns into a satisfying, crunchy, satisfying deal with that I don’t should really feel responsible about.

My favourite spot for this leafy inexperienced is in soups and salads.

I feel it’s nice that this wholesome veggie has been featured in so many creative recipes. But I feel uncooked kale, in its most stripped-down aspect, is elegant simply the best way it’s.

Especially if you’re making a Baby Kale Avocado Salad with Parmesan cheese. So let’s dig in and see how straightforward this recipe is.

How to Make Baby Kale Avocado Salad with Parmesan

It couldn’t be simpler to make this tasty low-carb salad recipe. All you do is toss collectively child kale, sliced almonds, avocado, bacon, and Parmesan cheese in an enormous bowl (images 1-6).

Then I wish to prime is off with my olive oil and balsamic vinegar salad dressing (photograph 7). Of course, you should utilize any French dressing that you simply like or select one other favourite low-carb salad dressing.

I additionally like to decorate up the highest with some further grated Parmesan cheese and bacon (photograph 8).

This salad is really easy to make. And as a result of it incorporates plenty of good fat, you actually can eat it as if it had been an entree.

I feel top-of-the-line methods to slim down is to eat a dense salad for lunch and dinner at the very least a couple of days every week.

But if nothing else, this recipe is ideal for these instances if you’re making one thing fast for your loved ones. Or for if you’re internet hosting one other couple.

Enjoy this tremendous easy salad!

Baby Kale Avocado Salad with Parmesan

Need to make a yummy, wholesome salad in a flash? Give this for child kale and avocado salad a attempt. It whips up tremendous fast.

Calories 389 kcal per serving

Author Lisa MarcAurele of Low Carb Yum

Ingredients

• 5
  ounces
  child kale
  and/or child spinach
• 1/2
  cup
  almonds
  sliced
• 1
  medium
  avocado
  diced
• 8
  slices
  bacon
  cooked and chopped
• 1/2
  cup
  Parmesan cheese
• 1/2
  cup
  Olive Oil and Balsamic Vinegar Salad Dressing
  see recipe notes

Instructions

1. In massive bowl, mix child kale, sliced almonds, avocado, bacon and Parmesan cheese.

2. Blend in salad dressing and serve.

Nutrition Facts

Baby Kale Avocado Salad with Parmesan

Amount Per Serving

Calories 389
Calories from Fat 306

% Daily Value*

Fat 34g52%

Saturated Fat 9g56%

Cholesterol 37mg12%

Sodium 615mg27%

Potassium 323mg9%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 1g1%

Protein 14g28%

Calcium 197mg20%

Vitamin C 0.1mg0%

Vitamin A 115IU2%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

Please observe that the dietary data might range relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Read extra about avocado, bacon, kale, low-carb weight-reduction plan, low-carb recipe, recipe, salad.