How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some …
source
Tags: 5kbeginner runningBMIdietdistance runningdistance running tipsForhalf marathonhow to lose weight while runninghow to run fasterLose weight while runninglose weight while traningmarathon dietnutritionrunner physiqueRunner's bodyRunnersRunners NutritionRunning Dietrunning trainingthe run experienceTipstrail runningweight lossweight loss diet