Best Jersey Mike’s Keto Options | Sub in a Tub

Tips for Ordering Keto at Jersey Mike’s

• All of the sandwiches supplied at Jersey Mike’s may be ordered as a “Sub in a Tub.” As the identify suggests, this implies all the fillings of the sub will come in a container as a substitute of on bread. The quantity of lettuce is sufficient to think about it a salad, for positive.
• You can save 3g carbs (consists of 1g of fiber) in your meal by ordering with out onions or tomatoes. I are likely to nonetheless eat them as a result of they full the sub sandwich fantasy, however it’s an choice.
• To swap it up, attempt including some extra toppings. You can’t go improper with jalapenos or banana peppers.
• Request that your toppings are sliced or chopped up to make it simpler to eat on the go.
• If bunless sandwich choices aren’t your factor, soups and salads are additionally supplied.
• In a hurry and must bypass the strains? Order forward by way of the cellular app for a fast pick-up.

Cold Subs

By default, the chilly subs are likely to have the bottom carb depend and include onions, lettuce, tomatoes, vinegar, oil and spices — known as “Mike’s Way.”

Remember, the tomatoes and onions add a further 3g (1g fiber) of carbs whole to your meal. If you want to decrease your carb depend, think about eradicating these.

• #1 BLT, no mayo
  (260 energy, 21g fats, 6g carbs, 12g protein)
• #1 BLT, with mayo
  (500 energy, 46g fats, 8g carbs, 12g protein)
• #2 Jersey Shore Favorite
  (260 energy, 12.5g fats, 11g carbs, 1g fiber, 26g protein) 10g web carbs
• #3 American Classic
  (260 energy, 12.5g fats, 10g carbs, 1g fiber, 26g protein) 9g web carbs
• #4
  (250 energy, 12g fats, 12g carbs, 1g fiber, 24g protein) 11g web carbs
• #5 Super Sub
  (280 energy, 13g fats, 12g carbs, 1g fiber, 28g protein) 11g web carbs
• #6 Roast Beef & Provolone
  (410 energy, 22g fats, 8g carbs, 1g fiber, 46g protein) 7g web carbs
• #7 Turkey Breast & Provolone
  (240 energy, 10g fats, 8g carbs, 1g fiber, 30g protein) 7g web carbs
• #8 Club Sub
  (570 energy, 43g fats, 11g carbs, 1g fiber, 34g protein) 10g web carbs
• #9 Club Supreme
  (650 energy, 47g fats, 10g carbs, 1g fiber, 47g protein) 9g web carbs
• #10 Tuna Salad
  (500 energy, 40g fats, 12g carbs, 1g fiber, 23g protein) 11g web carbs
• #11 Stickball Special
  (320 energy, 20g fats, 10g carbs, 1g fiber, 27g protein) 9g web carbs
• #12 Cancro Special
  (460 energy, 26g fats, 8g carbs, 1g fiber, 49g protein) 7g web carbs
• #13 Original Italian
  (380 energy, 21g fats, 13g carbs, 1g fiber, 34g protein) 12g web carbs
• #14 Veggie
  (380 energy, 26g fats, 10g carbs, 1g fiber, 25g protein) 9g web carbs
• Chicken Salad
  (530 energy, 47g fats, 9g carbs, 3g fiber, 16g protein) 6g web carbs
• California Club
  (420 energy, 26g fats, 12g carbs, 5g fiber, 35g protein) 7g web carbs
• California Dreamin’
  (190 energy, 7g fats, 9g carbs, 4g fiber, 22g protein) 5g web carbs
• Chipotle Turkey
  (530 energy, 42g fats, 12g carbs, 1g fiber, 27g protein) 11g web carbs

Hot Subs

The sizzling subs are usually a little larger in carbs, however there are nonetheless loads of choices. I’ll generally add extra lettuce to bulk it up like a salad.

• #15 Meatball and Cheese
  (520 energy, 40g fats, 13g carbs, 3g fiber, 27g protein)  10g web carbs
• #16 Chicken Philly
  (400 energy, 21g fats, 16g carbs, 1g fiber, 37g protein) 15g web carbs
• #17 Steak Philly
  (440 energy, 27g fats, 14g carbs, 1g fiber, 35g protein) 13g web carbs
• #18 Grilled Chicken Parmesan
  (340 energy, 17g fats, 6g carbs, 1g fiber, 41g protein) 5g web carbs
• #18 Chicken Parmesan
  (390 energy, 20g fats, 17g carbs, 2g fiber, 36g protein) 15g web carbs
• #20 Reuben
  (380 energy, 22g fats, 17g carbs, 4g fiber, 29g protein) 13g web carbs
• Pastrami and Swiss
  (350 energy, 19g fats, 11g carbs, 34g protein)
• #42 Chipotle Chicken
• (680 energy, 51g fats, 19g carbs, 3g fiber, 36g protein) 16g web carbs
• #43 Chipotle Steak
  (720 energy, 57g fats, 17g carbs, 3g fiber, 35g protein) 14g web carbs
• #55 Chicken Big Kahuna
  (450 energy, 25g fats, 17g carbs, 1g fiber, 41g protein) 16g web carbs
• #56 Big Kahuna
  (490 energy, 31g fats, 15g carbs, 1g fiber, 39g protein) 14g web carbs
• #44 Buffalo Chicken Cheesesteak
  (640 energy, 47g fats, 18g carbs, 39g protein)
• Buffalo Steak Cheesesteak
  (680 energy, 53g fats, 16g carbs, 37g protein)
• #31 California Cheesesteak
  (660 energy, 52g fats, 12g carbs, 35g protein)
• California Chicken Cheesesteak
  (620 energy, 46g fats, 14g carbs, 37g protein)
• Chicka-Phila-Roni
  (450 energy, 27g fats, 11g carbs, 26g protein)
• Steak Bacon Ranch Cheesesteak
  (650 energy, 51g fats, 11g carbs, 39g protein)
• #26 Chicken Bacon Ranch Cheesesteak
  (620 energy, 45g fats, 13g carbs, 41g protein)
• Grilled Chicken Sub
  (430 energy, 30g fats, 9g carbs, 31g protein)

The Jersey Shore (#2) comes full with provolone, ham and cappacuolo

Salads

• Mike’s Salad
  (60 energy, 0g fats, 13g carbs, 3g fiber, 3g protein) 10g web carbs
• Mike’s Salad with rooster
  (260 energy, 5g fats, 13g carbs, 3g fiber, 42g protein) 10g web carbs
• Feta Salad
  (140 energy, 5g fats, 17g carbs, 4g fiber, 8g protein) 13g web carbs
• Feta Salad with rooster
  (340 energy, 9g fats, 17g carbs, 4g fiber, 47g protein) 13g web carbs
• Chef Salad
  (250 energy, 10g fats, 16g carbs, 4g fiber, 25g protein) 12g web carbs

Salad Dressings

• Blue cheese
  (120 energy, 12g fats, 2g carbs, 1g protein)
• Caesar
  (150 energy, 15g fats, 2g carbs, 1g protein)
• Chipotle mayo
  (180 energy, 20g fats, 0g carbs, 0g protein)
• Golden Italian
  (110 energy, 11g fats, 3g carbs, 0g protein)
• Honey mustard
  (130 energy, 11g fats, 7g carbs, 0g protein)
• Italian Fat Free
  (10 energy, 0g fats, 3g carbs, 0g protein)
• Ranch
  (120 energy, 12g fats, 2g carbs, 0g protein)
• Russian
  (160 energy, 16g fats, 4g carbs, 0g protein)
• Balsamic Vinaigrette
  (150 energy, 15g fats, 3g carbs, 0g protein)
• Thousand Island
  (100 energy, 7g fats, 8g carbs, 0g protein)

Soups

Soup choices will fluctuate relying on the day. None of them are particularly Keto-friendly, however you could possibly match them into your each day carb depend.

Cups of soup

• Beef Steak and Black Bean, cup
  (140 energy, 2g fats, 21g carbs, 9g fiber, 10g protein) 11g web carbs
• Chicken Gumbo, cup
  (100 energy, 5g fats, 11g carbs, 1g fiber, 4g protein) 10g web carbs
• Broccoli Cheese with Florets, cup
  (140 energy, 9g fats, 8g carbs, 10g protein) 8g web carbs
• Cream of Broccoli, cup
  (90 energy, 6g fats, 9g carbs, 1g fiber, 3g protein) 8g web carbs
• Creamy Tomato Bisque, cup
  (90 energy, 4g fats, 11g carbs, 1g fiber, 1g protein) 10g web carbs
• Vegetable Beef and Barley, cup
  (90 energy, 3g fats, 11g carbs, 2g fiber, 5g protein) 9g web carbs
• Fire Roasted Vegetable Soup, cup
  (60 energy, 0g fats, 10g carbs, 2g fiber, 4g protein) 8g web carbs
• Beef Barley Soup, cup
  (110 energy, 4g fats, 13g carbs, 3g fiber, 6g protein) 10g web carbs
• Minestrone, cup
  (70 energy, 3g fats, 8g carbs, 3g protein)

Bowls of soup

• Broccoli Cheese with Florets, bowl
  (210 energy, 14g fats, 12g carbs, 1g fiber, 6g protein) 11g web carbs
• Cream of Broccoli, bowl
  (140 energy, 9g fats, 13g carbs, 2g fiber, 4g protein) 11g web carbs
• Minestrone, bowl
  (110 energy, 5g fats, 12g carbs, 5g protein)

Condiments

• Mike’s Original Way
  (280 energy, 28g fats, 7g carbs, 1g fiber, 1g protein) 6g web carbs
• Lettuce
  (10 energy, 0g fats, 2g carbs, 0g protein)
• Onions
  (5 energy, 0g fats, 1g carbs 0g, protein)
• Tomatoes
  (10 energy, 0g fats, 3g carbs, 1g fiber, 1g protein 2g web carbs
• Mayonnaise
  (250 energy, 28g fats, 1g carbs, 0g protein)
• Chipotle mayonnaise
  (230 energy, 25g fats, 2g carbs, 0g protein)
• Vinegar
  (5 energy, 0g fats, 0g carbs, 0g protein)
• Oil
  (250 energy, 28g fats, 0g carbs, 0g protein)
• Sprinklings a.ok.a. mayonnaise + vinegar + oil
  (520 energy 58g fats 1g carbs, 0g protein)
• Brown mustard
  (0 energy, 0g fats, 0g carbs, 0g protein)
• Deli pickle
  (0 energy, 0g fats, 0g carbs, 0g protein)
• Banana peppers
  (0 energy, 0g fats, 0g carbs, 0g protein)
• Jalapeno peppers
  (0 energy, 0g fats, 0g carbs, 0g protein)
• Hot cherry pepper relish
  (10 energy, 0g fats, 2g carbs, 0g protein)
• Avocado
  (80 energy, 6g fats, 3g carbs, 3g fiber, 2g protein) 0g web carbs

Beverages

Diet drinks will fluctuate by location however might embrace: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea.