Blaze Pizza Keto Crust | Review + Full Nutrition

I’ve been seeing the Blaze Pizza Keto Crust throughout Instagram not too long ago and knew I needed to give it a strive!

Pizza has at all times been a favourite of mine and having the choice to select up a pie with all of my favourite toppings is very interesting.

With that being mentioned, I even have a particular set of standards that I comply with for actually good pizza.

Did this nationwide chain reside as much as the expectation?

Tips & Tricks

• The Keto Crust is out there in an 11″ measurement, which is appropriate for 1-2 folks.
• If I’m actually hungry, I may simply devour the entire pizza. However, I may additionally stretch this out to 2 meals if I pair it with a salad.
• Load up with toppings! This pizza is out there at a flat charge, so make sure to load it up along with your favourite low carb toppings to get your cash’s price.
• For day by day offers and straightforward ordering choices, I extremely suggest utilizing the app!
• On a low carb eating regimen however on the lookout for different eating places? I’ve loads of consuming out guides to select from.

Blaze Pizza Keto Crust

The Keto Crust does a superb job as a low carb substitute for actual pizza.

Overall

Many low carb merchandise are sometimes missing in taste, however this one is scrumptious! It’s rather more than only a vessel for tasty toppings.

In truth, I’d say it’s even corresponding to the unique dough! That’s saying quite a bit for a excessive fats, low carb different.

Based on the elements, it seems as if the crust is a hybrid of Fathead dough and a cauliflower crust.

It stands up extraordinarily effectively to the toppings and in addition reheats nice the following day.

Nutrition

• 410 energy
• 14g fats
• 14g carbs
• 8g fiber
• 6g web carbs
• 51g protein

Ingredients

Cauliflower Rice, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, Cultured Brown Rice.)

Keto Crust VS Cauliflower Crust

When ordering your pizza, make sure to specify that you prefer to the Blaze Pizza Keto Crust and never the common cauliflower crust.

The Keto Crust has solely 6g web carbs, whereas the common cauliflower crust has 84g web carbs!

Nutrition

All vitamin data for the next are for the whole pizza.

Cut the numbers in half if you’re solely consuming half.

Blaze Keto Pizza Crust

• 11″ Keto Pizza Crust, entire: 410 energy, 14g fats, 14g carbs, 8g fiber, 6g web carbs, 51g protein
• 11″ Keto Pizza Crust, half: 205 energy, 7g fats, 7g carbs, 4g fiber, 3g web carbs, 26g protein

Sauces

• Garlic Pesto Sauce: 90 energy, 10g fats, 2g carbs, 1g protein
• Red Sauce: 30 energy, 1.5g fats, 4g carbs, 1g fiber, 3g web carbs, 1g protein
• Spicy Red Sauce: 30 energy, 1.5g fats, 4g carbs, 1g fiber, 3g web carbs, 1g protein
• White Cream Sauce: 50 energy, 4.5g fats, 2g carbs, 1g protein

Cheese

There are loads of cheese choices to select from, however you may’t go improper with their shredded mozzarella.

While most are appropriate for Keto, make sure to keep away from the vegan choice because it packs a whopping 12g of web carbs.

• Feta: 90 energy, 6g fats, 1g carbs, 6g protein
• Goat cheese: 90 energy, 8g fats, 1g carbs, 5g protein
• Gorgonzola: 110 energy, 9g fats, 1g carbs, 1g fiber, 0g web carbs, 7g protein
• Grated Parmesan: 35 energy, 2.5g fats, 0g carbs, 3g protein
• Ovalini Mozzarella: 150 energy, 11g fats, 2g carbs, 10g protein
• Ricotta: 120 energy, 8g fats, 4g carbs, 6g protein
• Shaved Parmesan: 25 energy, 1.5g fats, 0g carbs, 2g protein
• Shredded Mozzarella: 180 energy, 14g fats, 2g carbs, 11g protein
• Vegan cheese: 180 energy, 12g fats, 14g carbs, 2g fiber, 12g web carbs, 11g protein

Meat Toppings

The meat choices are additionally plentiful and can fulfill any foodie.

Where else can you discover sizzling hen meatballs or vegan chorizo?

• Applewood Bacon: 120 energy, 9g fats, 0g carbs, 8g protein
• Grilled Chicken: 35 energy, 1.5g fats, <1g carbs, 5g protein
• Hot Chicken Meatballs: 110 energy, 5g fats, 0g carbs, 13g protein
• Italian Meatballs: 80 energy, 6g fats, 2g carbs, 4g protein
• Italian Sausage: 110 energy, 10g fats, 1g carbs, 5g protein
• Pepperoni: 70 energy, 6g fats, 0g carbs, 3g protein
• Salame: 120 energy, 11g fats, <1g carbs, 6g protein
• Smoked Ham: 60 energy, 2g fats, < 1g carbs, 9g protein
• Spicy Chorizo (Vegan): 120 energy, 8g fats, 5g carbs, 3g fiber, 2g web carbs, 9g protein

Vegetable Toppings

Most of the contemporary vegetable toppings are low carb, so decide what you want.

You could also be stunned to see that the roasted garlic is pretty excessive in carbs at 15g.

While a scrumptious topping, it’s might not well worth the excessive carb depend for a ketogenic eating regimen.

• Artichokes: 10 energy, 0g fats, 2g carbs, 1g fiber, 1g web carbs, 1g protein
• Banana Peppers: 0 energy, 0g fats, 0g carbs, 0g protein
• Basil: 0 energy, 0g fats, 0g carbs, 0g protein
• Black Olives: 40 energy, 3g fats, 1g carbs, 0g protein
• Cherry Tomatoes: 5 energy, 0g fats, 2g carbs, 0g protein
• Chopped Garlic: 15 energy, 0g fats, 3g carbs, 0g protein
• Green Bell Pepper: 5 energy, 0g fats, 0g carbs, 0g protein
• Jalapenos: 5 energy, 0g fats, 0g carbs, 0g protein
• Kalamata Olives: 60 energy, 5g fats, 3g carbs, 0g protein
• Mushrooms: 10 energy, 0g fats, 1g carbs, 1g protein
• Pineapple: 30 energy, 0g fats, 7g carbs, 0g protein
• Red Onions: 10 energy, 0g fats, 3g carbs, 0g protein
• Red Peppers: 10 energy, 0g fats, 2g carbs, 0g protein
• Roasted Brussel Sprouts: 30 energy, 2.5g fats, 3g carbs, 1g fiber, 2g web carbs, 1g protein
• Roasted Butternut Squash: 20 energy, 0.5g fats, 3g carbs, 1g fiber, 0g protein
• Roasted Garlic: 80 energy, 0g fats, 15g carbs, 0g protein
• Sautéed Onion: 30 energy, 2g fats, 4g carbs, 1g fiber, 0g protein
• Scorpion Slaw: 80 energy, 6g fats, 2g carbs, 1g fiber, 1g web carbs, 1g protein
• Spinach: 0 energy, 0g fats, 0g carbs, 0g protein
• Zucchini: 35 energy, 1g fats, 1g carbs, 0g protein

Finishes

After you’ve chosen your entire toppings, you may end your Blaze Pizza Keto Crust with certainly one of their signature finishes.

• Arugula: 0 energy, 0g fats, 0g carbs, 0g protein
• Balsamic Glaze: 30 energy, 0g fats, 8g carbs, 0g protein
• BBQ Drizzle: 15 energy, 0g fats, 3g carbs, 0g protein
• Buffalo Sauce: 0 energy, 0g fats, <0g carbs, 0g protein
• Frank’s Red Hot Drizzle: 0 energy, 0g fats, 0g carbs, 0g protein
• Olive Oil Drizzle: 120 energy, 14g fats, 0g carbs, 0g protein
• Oregano: 0 energy, 0g fats, 0g carbs, 0g protein
• Pesto Drizzle: 70 energy, 8g fats, 0g carbs, <1g protein
• Ranch: 60 energy, 6g fats, <1g carbs, <1g protein

The balsamic glaze shouldn’t be particularly Keto pleasant, however it’s scrumptious!

Customize your order

Want to rapidly customise your order? Use the vitamin calculator from Blaze Pizza to make your Keto pleasant order tremendous straightforward.

Meal Ideas

• Entire Keto Crust with White Cream Sauce, Ovalini + Shredded Mozzarella, Applewood Bacon, Cherry Tomatoes, Mushrooms and Spinach: 930 energy, 53g fats, 23g carbs, 9g fiber, 14g web carbs, 83g protein
• Half Keto Crust with White Cream Sauce, Ovalini + Shredded Mozzarella, Applewood Bacon, Pepperoni, Italian Sausage and Salame: 610 energy, 40g fats, 11g carbs, 4g fiber, 7g web carbs, 47.5g protein
• Vegetarian Pizza – Half Keto Crust with Garlic Pesto Sauce, Ovalini + Shredded Mozzarella, Black Olives, Jalapenos, Mushrooms, Spinach, Roasted Brussel Sprouts: 480 energy, 58g fats, 14g carbs, 6g fiber, 8g web carbs, 39g protein