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Chocolat Chaud – My Ketogenic Kitchen

Healthy Fountain by Healthy Fountain
February 20, 2021
in Weight Loss
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Chocolat Chaud – My Ketogenic Kitchen
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Chocolat Chaud is how they do scorching chocolate in Paris. No powdered combine to be discovered right here! The French Parisian-style is extra of a consuming chocolate, constituted of milk and the best high quality bittersweet chocolate. It’s thick and creamy and wealthy and fantastic in each approach possible.

Notes: Authentic Chocolat Chaud is made with complete milk, and most recipes completely insist “NO CREAM ALLOWED!” Realistically, for ketonians, almond or coconut milk doesn’t actually do the trick when complete milk known as for in a recipe, and so I did a bit of math and combined simply sufficient cream in with my boxed coconut milk to get fairly near the identical ratio of fats as complete milk. This retains it creamy with out making it undrinkably thick.

The French additionally use bittersweet chocolate, which makes this drink extremely darkish and never very candy. I like to recommend utilizing 95% chocolate on this recipe. That means it’s in all probability not best for our milk chocolate loving pals. The youngsters may also fail to understand the refined taste steadiness on this combination, so be at liberty to whip up a batch of powdered cocoa combine for them after which sit all the way down to this delectable grownup deal with.

Using 95% chocolate additionally means there’s a very small quantity of actual sugar within the combine. Our normal for chocolate has all the time been 70%+ darkish chocolate is okay upon event, and whereas this clearly matches inside that guideline, I understand not everyone seems to be cool with it. That’s OK. Feel free to make use of 100% chocolate if that’s what you’d choose. You might also substitute in very darkish chocolate made with permitted sweeteners should you’re against “regular” additional darkish, or are averse to bittersweet in style.

One different be aware is that the French recipes all name for utilizing the best high quality chocolate. Realistically, not everybody can afford Valrhona. Heck, I can’t afford Valrhona. In my opinion, it’s completely alright to make use of the highest quality chocolate you possibly can afford.

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Description

As proven, topped with freshly whipped cream and extra darkish chocolate shavings.


Ingredients

  • 3/4 c plus 2 tbsp (7 fl oz/207 ml) unsweetened carton coconut milk (from the field, not the can)
  • 2 tbsp (1 fl oz/30 ml) heavy cream
  • 1 1/2 oz (43 g) 95% chocolate, very finely chopped (I used Lindt)
  • Pinch sea salt
  • (Optional) 1 tsp brown sweetener (I used Swerve Brown)
  • freshly whipped heavy cream and chocolate shavings to garnish, if desired

Instructions

  1. In a small saucepan, mix the coconut milk, heavy cream, and sea salt and whisk collectively over medium warmth.
  2. Once the combination simply begins to steam, add the chocolate and sweetener (if utilizing) and whisk constantly to soften.
  3. Continue to cook dinner, whisking constantly, for 3 minutes complete, then take away from the warmth and pour into two small mugs.
  4. Garnish as desired and serve.

Notes

Per serving, unsweetened: 204 cal, 3.1 g protein, 19.3 g fats, 6.6 g carbs, 3.8 g fiber, 2.8 g NET carbs

Per serving, sweetened: 204 cal, 3.1 g protein, 19.3 g fats, 8.6 g carbs, 3.8 g fiber, 2 g sugar alcohol, 2.8 g NET carbs

Unsweetened almond milk could also be used rather than the unsweetened coconut milk. This might improve the NET carb rely by 1-2 g per serving, relying on the model you select.


Keywords: Parisian scorching chocolate, consuming chocolate, darkish chocolate, chocolat chaud

 



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