This content material initially appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.
I used to be tempted to name this “Anti-Vampire Creamy Herb Stuffed Chicken” as a result of I used a lot garlic, but it surely actually works on this dish!
Creamy Herb Stuffed Chicken
In our favourite class of sunshine consolation meals, this creamy tacky filling elevates hen to firm dinner standing, however retains it easy with roasted broccoli for a simple, one-pan meal.
Ingredients
-
2
hen breasts
thick, skinless, and boneless -
~8
oz
cream cheese
whipped or a softened block (there will likely be leftover, but it surely’s nice for utilizing with different dishes) -
2
tbsp
minced garlic
kind of to style – there’s no such factor as an excessive amount of garlic in my e book! -
2
handfuls
contemporary spinach
finely chopped -
1
small bunch
contemporary basil
finely chopped -
seasoning of selection for hen
I used this one: https://www.penzeys.com/online-catalog/sandwich-sprinkle/c-24/p-594/pd-s -
12
oz
chopped broccoli
or 1 massive head lower into florets -
salt
to style -
pepper
to style -
cooking oil
of selection, preferable in a twig can
Instructions
-
Spray a big baking dish with non-stick cooking spray.
-
Mix the cream cheese, minced garlic, chopped spinach, and basil till properly mixed.
-
Season either side of the hen breast with a seasoning mix (non-compulsory however beneficial).
-
Using a paring knife, fastidiously slice a gap in every hen breast to create a pocket.
-
Using a big spoon, stuff about 2 oz. of the cream cheese combination into every hen breast pocket.
-
Place the hen within the baking dish, and encompass it with broccoli.
-
Spray every part with slightly cooking oil. Sprinkle every part generously with seasoning mix of selection and slightly salt and pepper.
-
Bake for half-hour or till hen is cooked by way of and broccoli is tender. Allow to relaxation for a couple of minutes earlier than serving.
Recipe Notes
Note: Nutritional data for 1 serving (1/2 hen breast and 1/4 of the broccoli)
Nutrition Facts
Creamy Herb Stuffed Chicken
Amount Per Serving
Calories 220
Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 5g6%
Protein 31g62%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
Please notice that the dietary data could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.
