This content material initially appeared on ForGoodMeasure. Republished with permission.
While technically a winter fruit, antioxidant-rich butternut squash is out there 12 months round both recent from the farm or frozen. Embracing spring’s yellow blossoms, summer time’s golden solar, autumn’s amber hues & winter’s hearty recipes – this flavorful, crustless tart is ideal any season as a savory breakfast or gentle dinner alongside recent greens tossed in a handy guide a rough French dressing.
Crustless Butternut Squash Tart
This flavorful, crustless tart is ideal any season as a savory breakfast or gentle dinner alongside recent greens tossed in a handy guide a rough French dressing.
Ingredients
-
1 ½
cups
butternut squash
peeled, seeded & cubed -
1
tablespoon
olive oil -
2
eggs -
2
egg yolks -
¼
cup
heavy cream -
2
tablespoons
creme fraiche -
½
teaspoon
salt -
¼
teaspoon
white pepper -
¾
cup
goat cheese*
Instructions
-
Preheat oven to 350 levels.
-
Line a rimmed baking sheet with parchment.
-
Toss squash in olive oil and prepare on ready baking sheet.
-
Roast for 40 minutes, till tender.
-
In a small bowl mix roasted squash, eggs, egg yolks, heavy cream, creme fraiche, salt and pepper.
-
Purée squash combination, utilizing an immersion blender or processor.
-
Grease a 9-inch pie dish with cooking spray.
-
Crumble goat cheese in ready dish, distributing evenly.
-
Pour egg combination over cheese.
-
Bake for half-hour.
-
Serve heat.
Recipe Notes
Naturally low-carb & gluten-free
*I favor creamy Capricho de Cabra for this recipe
Nutrition Facts
Crustless Butternut Squash Tart
Amount Per Serving
Calories 140
Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 110mg37%
Sodium 245mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
Please be aware that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.
