Wednesday, June 29, 2022
Healthy Fountain Diet
No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
No Result
View All Result
Healthy Fountain Diet
No Result
View All Result
Home Disease and disorders

Crustless Butternut Squash Tart – Diabetes Daily

Healthy Fountain by Healthy Fountain
May 16, 2021
in Disease and disorders
0
Crustless Butternut Squash Tart – Diabetes Daily
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter


This content material initially appeared on ForGoodMeasure. Republished with permission.

While technically a winter fruit, antioxidant-rich butternut squash is out there 12 months round both recent from the farm or frozen. Embracing spring’s yellow blossoms, summer time’s golden solar, autumn’s amber hues & winter’s hearty recipes – this flavorful, crustless tart is ideal any season as a savory breakfast or gentle dinner alongside recent greens tossed in a handy guide a rough French dressing.

Crustless Butternut Squash Tart

This flavorful, crustless tart is ideal any season as a savory breakfast or gentle dinner alongside recent greens tossed in a handy guide a rough French dressing.

Cook Time 2 hours 10 minutes
Calories 140 kcal per serving

Ingredients

  • 1 ½
    cups
    butternut squash
    peeled, seeded & cubed
  • 1
    tablespoon
    olive oil
  • 2
    eggs
  • 2
    egg yolks
  • ¼
    cup
    heavy cream
  • 2
    tablespoons
    creme fraiche
  • ½
    teaspoon
    salt
  • ¼
    teaspoon
    white pepper
  • ¾
    cup
    goat cheese*

Instructions

  1. Preheat oven to 350 levels.

  2. Line a rimmed baking sheet with parchment.

  3. Toss squash in olive oil and prepare on ready baking sheet.

  4. Roast for 40 minutes, till tender.

  5. In a small bowl mix roasted squash, eggs, egg yolks, heavy cream, creme fraiche, salt and pepper.

  6. Purée squash combination, utilizing an immersion blender or processor.

  7. Grease a 9-inch pie dish with cooking spray.

  8. Crumble goat cheese in ready dish, distributing evenly.

  9. Pour egg combination over cheese.

  10. Bake for half-hour.

  11. Serve heat.

Recipe Notes

Naturally low-carb & gluten-free

*I favor creamy Capricho de Cabra for this recipe

Nutrition Facts

Crustless Butternut Squash Tart

Amount Per Serving

Calories 140
Calories from Fat 99

% Daily Value*

Fat 11g17%

Cholesterol 110mg37%

Sodium 245mg11%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 6g12%

* Percent Daily Values are primarily based on a 2000 calorie food plan.


Please be aware that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.

 

READ ALSO

Why Full-Fat Dairy May Reduce Your Risk of Type 2 Diabetes – Diabetes Daily

How I Became My Own Diabetes Advocate – Diabetes Daily

Crustless Butternut Squash Tart Recipe

Read extra about gluten-free, low-carb food plan, low-carb recipe, squash.





Source link

Related Posts

Why Full-Fat Dairy May Reduce Your Risk of Type 2 Diabetes – Diabetes Daily
Disease and disorders

Why Full-Fat Dairy May Reduce Your Risk of Type 2 Diabetes – Diabetes Daily

June 28, 2022
How I Became My Own Diabetes Advocate – Diabetes Daily
Disease and disorders

How I Became My Own Diabetes Advocate – Diabetes Daily

June 27, 2022
5 Low-Carb Ice Cream Flavors to Try This Summer – Diabetes Daily
Disease and disorders

5 Low-Carb Ice Cream Flavors to Try This Summer – Diabetes Daily

June 26, 2022
How to Eat Low-Carb and Keto at Subway – Diabetes Daily
Disease and disorders

How to Eat Low-Carb and Keto at Subway – Diabetes Daily

June 25, 2022
A Documentary on the Science of a Type 1 Diabetes Cure – Diabetes Daily
Disease and disorders

A Documentary on the Science of a Type 1 Diabetes Cure – Diabetes Daily

June 24, 2022
Cool New Diabetes Products We Saw at #ADA2022 – Diabetes Daily
Disease and disorders

Cool New Diabetes Products We Saw at #ADA2022 – Diabetes Daily

June 23, 2022
Next Post
9:30 AM – RRB JE 2019 | GS by Shipra Ma’am | Human Diseases (Viral, Bacterial & Protozoan)

9:30 AM - RRB JE 2019 | GS by Shipra Ma’am | Human Diseases (Viral, Bacterial & Protozoan)

No Result
View All Result

Recent Posts

  • 🍜 Updated VIRAL keto egg noodle recipe & KETO LASAGNA SHEETS! Original recipe – credit with link
  • Is An Avocado Keto Friendly?
  • Auto-Coaching Pour Controler Mon Ejaculation_Precoce
  • Attention deficit hyperactivity disorder (ADHD/ADD) – causes, symptoms & pathology
  • Is Baking Powder Keto Friendly?

Recent Comments

  • seo เทา on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • pg on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • Fontex on How to maintain weight loss: I’ve lost weight, now what?
  • {Bio Slim Keto on Acute Tonsillitis – causes (viral, bacterial), pathophysiology, treatment, tonsillectomy
  • nets on Will The Fat Shaming Ever End?
Healthy Fountain

Follow us

  • Disease and disorders
  • Nutrition and food
  • Recipes
  • Reviews
  • Videos
  • Weight Loss

  • 🍜 Updated VIRAL keto egg noodle recipe & KETO LASAGNA SHEETS! Original recipe – credit with link June 29, 2022
  • Is An Avocado Keto Friendly? June 29, 2022
  • Auto-Coaching Pour Controler Mon Ejaculation_Precoce June 28, 2022
  • Attention deficit hyperactivity disorder (ADHD/ADD) – causes, symptoms & pathology June 28, 2022
Loading
  • Home
  • Contact
  • Privacy Policy
  • Disclaimer
  • Affiliate Disclosure

© 2021 All rights reserved

No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop

© 2021 All rights reserved