Summer is in swing right here within the northern hemisphere, and, for a lot of, meaning extra time outdoors. Exposure to the solar is essential for producing vitamin D, but it surely additionally comes with some dangers. The UV rays in daylight are thought of to be a whole carcinogen, that means they cannot solely provoke most cancers, but additionally promote its development and unfold. Visit this subject web page to learn extra about pores and skin most cancers, and take a look at movies like The Risks and Benefits of Sensible Sun Exposure and Preventing Skin Cancer from the Inside Out.
Recipe: Cauliflower Alfredo Linguini
This recipe makes use of blended cauliflower to make a wealthy creamy sauce, supplying you with a dose of cruciferous veggies whereas foregoing the fats of heavy cream. It options roasted asparagus, however broccoli or leafy greens are different nice choices. Get the free recipe right here, and go to our Instagram for a video on the way it’s made.
Double Your Donation
One of our superb supporters has agreed to match all donations as much as a complete of $20,000! Double your affect by making a present to NutritionFacts.org by supporting us here at present.
Volunteer Spotlight: Jessica Collier
“In my volunteer function at NutritionFacts, I’m a weblog editor, which implies that I flip uncooked textual content from Dr. Greger’s video transcripts into weblog posts. I’ve been a volunteer for about 5 years, however time flies whenever you’re having enjoyable. It’s nice to be a part of a group of individuals working to share science-based, life-changing vitamin info with the world. Because I come from a household who struggles with preventable well being points, this work is very significant to me.
My favourite recipe is the Chickpea and Cauliflower Curry from The How Not to Die Cookbook.”
Volunteer Translators Needed
Our movies are considered in almost each nation on the planet, and every video on NutritionFacts.org and YouTube has subtitles in English and many different languages. If you have got a background in skilled translation and wish to be part of our crew of volunteers, please contemplate making use of right here. (And take a look at my message!)
We are particularly searching for contributors for French, German, Russian, Spanish, and Vietnamese.
Get the Daily Dozen App
My Daily Dozen was created to assist encourage you to include the healthiest meals into your weight-reduction plan day by day, and my app makes it straightforward to trace! Visit our Daily Dozen web page to obtain the free app and for extra info, a how-to video, and an FAQ.
Top Three Videos
Foods to Help Protect Your Arteries from Saturated Fat If you’re going to have one thing unhealthy, is there something you’ll be able to eat with it to assist mediate the harm it could trigger?
Natural Dietary Remedies for Insomnia Lactucin, the hypnotic element of lettuce, is put to the take a look at in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes Nearly all Americans fail to get even the minimal advisable potassium consumption or keep beneath the advisable sodium consumption.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows: