This content material initially appeared on ForGoodMeasure. Republished with permission.
In my humble opinion, picnics are ubiquitous with summer season & no al fresco eating expertise is full with out crisp, crunchy greens & an accompanying dip. Here’s one in every of our favorites. A simplified model of Greek Ktipiti, this recipe combines the briny tang of recent feta with the candy, barely smokey undernote of roasted crimson bell peppers. Cutting the standard warmth permits the flavour of an accompanying crudités to shine via, though you can all the time jazz issues up with a splash of scorching sauce or pinch of crimson chili flakes.
Feta & Roasted Red Pepper Dip
This recipe combines the briny tang of recent feta with the candy, barely smokey undernote of roasted crimson bell peppers.
Ingredients
- 2 crimson bell peppers halved & seeded
- 1 cup feta cheese crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic minced
- ⅛ teaspoon black pepper
- ⅛ teaspoon salt
Instructions
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Preheat oven to 400 levels.
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Line a rimmed baking sheet with parchment.
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Arrange halved peppers cut-side down on baking sheet.
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Locate a glass or ceramic bowl giant sufficient when inverted to cowl the peppers, put aside.
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Roast peppers for 40 minutes, till skins are mushy & blackened.
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Invert bowl over charred peppers, making a steam tub.
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After quarter-hour, take away the charred skins from the peppers.
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Using the processor, mix the skinned peppers, feta cheese, olive oil, garlic, black pepper and salt, till thick and creamy.
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Chill earlier than serving.
Recipe Notes
Naturally low-carb & gluten-free.
Nutrition Facts
Feta & Roasted Red Pepper Dip
Amount Per Serving (2 tbsp)
Calories 84 Calories from Fat 72
% Daily Value*
Fat 8g12%
Cholesterol 17mg6%
Sodium 485mg21%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please observe that the dietary data could range relying on the precise manufacturers of merchandise used. We encourage everybody to examine particular product labels in calculating the precise dietary data.
