A signed bookplate makes a terrific souvenir for any of your copies of How Not to Diet, How Not to Die, or both of my cookbooks (see all of them right here). Donate any quantity utilizing this form and we are going to ship you a bookplate signed by me as a thanks present. All proceeds go to holding NutritionFacts.org rising and going! Donate at this time as this way will solely be open whereas provides final.
How Not to Diet Out Now in Spanish
How Not to Diet is now out there in Spanish in hardcover and e-book editions on Amazon.es, Amazon.com.mx, and different on-line retailers. More info and the hyperlinks for a number of shops may be discovered right here. You can discover the supply of all translations of all of my books here.
And, in the event you favor to get our publication in Spanish, simply enroll right here.
Key Takeaways: Environment
In honor of Earth Day, we’re highlighting the connection between what we eat and the setting this month. What position does our meals play in local weather change? Which food plan has the least affect on the setting? Check out the subject web page for info from microplastics to meals with the bottom carbon footprint.
“Simply cutting down on the meat you eat to less than an ounce or two a day can dramatically reduce greenhouse gas emissions. In terms of land use, a more healthful diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percent or more.” (From Which Diets Have the Lowest Carbon Footprint?)
Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze
I like candy potatoes. They’re one of many healthiest meals on the planet and one of many tastiest, too. The purple ones are one of the best, and you may normally discover them at Asian markets and specialty pure groceries. They’re so good and good for you that I normally ship them out within the mail as vacation presents! Get the recipe right here, and watch the way it’s made on our Reels video.
Welcome, Tabitha!
Tabitha joins us as our new Digital Outreach Assistant. With a enterprise administration diploma from Western Michigan University and an intensive advertising and marketing background, Tabitha works with our Digital Outreach Director to optimize and execute NutritionFacts.org’s digital advertising and marketing campaigns and enhance our search engine optimization methods. She balances these analytical initiatives with artistic hobbies similar to pictures, studying, and writing. Originally from Michigan, Tabitha now lives in Atlanta the place she enjoys climbing, {golfing}, and racquetball.
Volunteer Spotlight: Patricia Penna
I’ve been volunteering with NutritionFacts.org for nearly 4 years. I began serving to with video uploads and now assist with weblog uploads. NutritionFacts.org‘s mission, empowering folks with evidence-based info on the advantages of an entire meals, plant-based food plan, is what evokes me to assist their work and assist unfold the phrase. I’m comfortable to know that I contribute a bit to their superb work.
Favorite Recipe: I like this Veggie Mac & Cheese. It has my favourite meals: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super simple, scrumptious, and nutritious.
Flashback Friday: The Best Diet for Diabetes
The case for utilizing a plant-based food plan to cut back the burden of diabetes has by no means been stronger.
Do Angioplasty Heart Stent Procedures Work?
There are demonstrably no advantages to the lots of of 1000’s of angioplasty and stent procedures carried out exterior of an emergency setting. They don’t stop coronary heart assaults, allow you to dwell longer, and even assist with signs any greater than placebo (faux) surgical procedure.
Why Angioplasty Heart Stents Don’t Work Better
Most coronary heart assaults are brought on by nonobstructive plaques that infiltrate your complete coronary artery tree. There isn’t any such factor as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is steady all through the coronary arteries of coronary heart assault victims.
Next Live Q&A…TODAY!
Every month, I do a dwell Q&A straight from my treadmill, and at this time, April 22, is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time.
You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, don’t neglect I’ve an audio podcast to maintain you firm, too.
And we simply joined TikTok! Give us a follow!
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you’ll be able to subscribe to my free movies right here and watch my dwell, year-in-review displays:
