Valentine’s Gift Fundraiser
Last Day to Register for Our Free Webinar
With dying charges as a lot as six occasions increased in Black America than white America, COVID-19 pointed a evident highlight at racial well being disparities within the United States. In my upcoming hour-long stay webinar, I’ll tackle the query of why Black Americans have been residing sicker and dying youthful than their white counterparts manner earlier than the pandemic began. Even with the identical schooling and socioeconomic sources, Black Americans undergo disproportionately from persistent illness. What position could dietary patterns be taking part in, and what occurs while you feed individuals soul meals that’s good for the soul and put plant-based diets to the take a look at? More info and registration will be discovered right here. UPDATE: Registration is now closed.
Free B12 Infographic
Don’t fear if you happen to’re a present subscriber. You can obtain your copy right here!
New Year’s Resolutions Already Slipping?
Join Dr. Greger and psychologist Dr. Doug Lisle on this mini course, hosted by well being coach Dr. Jen Howk. From January 26 to 29, this new webinar collection will focus on why willpower alone is commonly not sufficient to allow us to achieve our well being targets. Register at www.jenhowk.com.
Do Vegans Really Have More Bone Fractures?
Tune in to the recording of the stay, one-hour presentation on the latest EPIC-Oxford research findings that prompt plant-based consuming has hostile results on bone well being.
What’s the Ideal BMI?
Is there a unisex chart to see what your optimum weight is likely to be based mostly in your peak?
Flashback Friday: Dr. Greger within the Kitchen—My New Favorite Dessert
Dr. Greger whips up some matcha ice cream impressed by a recipe in his How Not to Die Cookbook.
Volunteer Spotlight: Viviana Garcia
Reading How Not to Die again in 2016 had a nice impression on me, so I adopted a WFPB weight-reduction plan and joined NutritionFacts as a volunteer translator. It is an honor to contribute in order that science-based info on vitamin is offered to individuals in Spanish-speaking international locations. Our more healthy selections have a constructive impact on our households, on public well being worldwide, and on the well being of our planet, so I respect this chance to collaborate with a nice staff.
My favourite recipe: Golden quinoa tabouli from Dr. Greger’s How Not to Die Cookbook, as I really like chickpeas and turmeric!
Live Q&As January 28
Every month, I do stay Q&As proper from my treadmill, and January 28 is the day.
Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time.
I’m additionally excited to have the chance to talk stay with Tracye McQuirter, MPH. Join us on Instagram at 5pm ET.
Tracye McQuirter, MPH, is an award-winning public well being nutritionist, 34-year vegan, and creator of Ageless Vegan and By Any Greens Necessary. She lately created the 10,000 Black Vegan Women motion, serving to 12,000 girls and counting to take again management of their well being.
You can discover hyperlinks to all of my previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm.
We purpose to share useful well being content material every month, however we additionally need your enter on how we will make it even higher. Please full this short survey to share your suggestions.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you may subscribe to my free movies right here and watch my stay, year-in-review displays: