Thursday, June 8, 2023
Healthy Fountain Diet
No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
No Result
View All Result
Healthy Fountain Diet
No Result
View All Result
Home Weight Loss

Glazed Easter Ham – My Ketogenic Kitchen

Healthy Fountain by Healthy Fountain
May 13, 2021
in Weight Loss
0
Glazed Easter Ham – My Ketogenic Kitchen
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

READ ALSO

Is Egg Salad Keto Friendly?

Is Kale Keto Friendly? – No Bun Please


Easter is that this Sunday, and so on this week’s quarantine recipe, I’m gonna let you know high-quality of us how I make my particular glazed vacation ham. This low carb, keto-pleasant glaze recipe knocked my choosy son’s socks off, and he requests I make it about as soon as a month. I have to admit, it’s tasty sufficient that I don’t thoughts.

Notes: The components on this recipe are all issues I have already got readily available in my home, proper this minute, however for individuals who don’t, they’re not notably arduous to seek out. The one ingredient that I exploit that y’all may not be capable of simply supply is pineapple extract, which is why I additionally record orange extract (simply acquired within the grocery retailer spice aisle) in its place. It’s scrumptious each methods, however for those who want pineapple, be at liberty to order it on-line. I get mine from Olive Nation.

The solely different factor of be aware is that I record the macros for the complete glaze recipe. I did that as a result of macros per serving on that is going to rely on how large your ham is and what number of servings you get out of it. Another issue is that among the glaze will not be consumed (a little bit will soften into your pan drippings), so even assuming you ate the entire ham by your self you continue to aren’t prone to eat all of the glaze. The nutshell is that the macros listed below are a little bit looser than they is likely to be in different purposes. To get yours, merely divide the full for the complete recipe by the variety of servings you ended up with.

 

 

Print


Description

Your macros will rely upon the scale of your ham and variety of servings. I listed the macros for the complete glaze recipe, assuming all of it’s consumed.


Ingredients

  • 2 c (16 fl oz/ 473 ml) water
  • 2 tsp pineapple or orange extract
  • 1/3 c (2.67 for oz/ 79 ml) bourbon
  • 1/2 c (approx. 3.75 oz/ 106 g) Swerve Brown, packed
  • 1/2 tsp floor cinnamon
  • 1/4 tsp floor cloves
  • 4+ lb, bone-in, absolutely cooked ham

Instructions

  1. Preheat the oven to 325 levels F and put together a roasting pan.
  2. Score the skin of your ham into 1″ diamonds by chopping vertical strains into the pores and skin about 1″ aside, then chopping strains throughout the cuts diagonally, once more about 1″ aside.
  3. In a measuring cup, mix the pineapple or orange extract with the water, then pour it into the underside of your roasting pan.
  4. Place the ham on the rack of your roasting pan, scored bits up, then cowl utterly and tightly with foil.
  5. Bake at 325 levels for roughly 15-20 min per lb, basting properly each 20 min or so with the pan juices, till an on the spot learn thermometer inserted into the middle reaches 145 levels F.
  6. Make the glaze whereas the ham is baking by combining all of the remaining components and stirring collectively properly.
  7. In the final 20-half-hour of bake time on the ham, take away the foil utterly and brush throughout with the glaze, then return to the oven to complete cooking by means of.
  8. Remove from the oven and baste once more with the pan juices whereas resting, a minimal of quarter-hour.
  9. Carve as desired and serve heat.

Notes

Per complete glaze recipe: 174 cal, 0.1 g protein, 0.1 g fats, 107.7 g carbs, 0.9 g fiber, 106.3 g sugar alcohol, 0.5 g NET carbs

Your macronutrients will fluctuate relying on the scale of your ham and variety of servings.


Keywords: Glazed ham, Bourbon, brown sugar, easter



Source link

Related Posts

Is Egg Salad Keto Friendly?
Weight Loss

Is Egg Salad Keto Friendly?

March 31, 2023
Is Kale Keto Friendly? – No Bun Please
Weight Loss

Is Kale Keto Friendly? – No Bun Please

March 31, 2023
Is Mayo Keto Friendly? – No Bun Please
Weight Loss

Is Mayo Keto Friendly? – No Bun Please

March 30, 2023
Is Celery Keto Friendly? – No Bun Please
Weight Loss

Is Celery Keto Friendly? – No Bun Please

March 30, 2023
Is Agave Keto Friendly? – No Bun Please
Weight Loss

Is Agave Keto Friendly? – No Bun Please

March 29, 2023
Is Cucumber Keto Friendly? – No Bun Please
Weight Loss

Is Cucumber Keto Friendly? – No Bun Please

March 29, 2023
Next Post
See How Well You Can Practice Not Eating All of These Mini Cheesecake Brownies

See How Well You Can Practice Not Eating All of These Mini Cheesecake Brownies

No Result
View All Result

Recent Posts

  • Diet Plan To Lose Weight Fast For Monsoon In Hindi | Full Day Diet Plan For Weight Loss | Fat to Fab
  • Is Eating Slowly a Diabetes Cheat Code? We Checked the Science – Diabetes Daily
  • Fiber: An Effective Anti-Inflammatory?
  • Chicken Legs with Cheese Sauce | Keto Recipes | Low Carb
  • Eating Disorders & Mental Health: Remove the Stigma

Recent Comments

  • seo เทา on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • pg on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • Fontex on How to maintain weight loss: I’ve lost weight, now what?
  • {Bio Slim Keto on Acute Tonsillitis – causes (viral, bacterial), pathophysiology, treatment, tonsillectomy
  • nets on Will The Fat Shaming Ever End?
Healthy Fountain

Follow us

Categories

  • Disease and disorders (493)
  • Nutrition and food (371)
  • Recipes (2)
  • Reviews (1,097)
  • Videos (1,210)
  • Weight Loss (506)

Recent Posts

  • Diet Plan To Lose Weight Fast For Monsoon In Hindi | Full Day Diet Plan For Weight Loss | Fat to Fab June 8, 2023
  • Is Eating Slowly a Diabetes Cheat Code? We Checked the Science – Diabetes Daily June 7, 2023

Subscribe to our Newsletter

  • Home
  • Contact
  • Privacy Policy
  • Disclaimer
  • Affiliate Disclosure

© 2023 All rights reserved

No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop

© 2023 All rights reserved