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Home Disease and disorders

Ham and Cheese Frittata – Diabetes Daily

Healthy Fountain by Healthy Fountain
February 20, 2022
in Disease and disorders
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Ham and Cheese Frittata – Diabetes Daily
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This content material initially appeared here. Republished with permission.

This ham and cheese frittata is a completely scrumptious and wholesome breakfast, made in a skillet with only a handful of straightforward, complete elements and further greens. Make it for your loved ones or weekend brunch!

Frittatas are my all-time favourite breakfast. They’re straightforward to make, they feed a crowd, and they’re tremendous funds pleasant. Best of all, you possibly can completely rework your leftovers (just about no matter you’ve gotten within the fridge!) right into a wholesome, full meal.

This ham and cheese frittata is something however bizarre. It’s made with only a skillet utilizing leftover ham, sautéed greens, and whisked eggs and milk. And it’s all topped with freshly grated cheddar cheese.

And as a result of I’m all the time searching for methods to get extra veggies, I packed it with further good things like mushrooms, onions, and spinach.

So it’s low in carbs, gluten-free pleasant, and better-for-you than many different frittata recipes.

Ham and Cheese Frittata

This ham and cheese frittata is a completely scrumptious and wholesome breakfast, made in a skillet with only a handful of straightforward, complete elements and further greens. Make it for your loved ones or weekend brunch!

Calories 325 kcal per serving

Ingredients

  • 6
    eggs
  • 3/4
    cup
    cooked ham
    diced
  • 1/3
    cup
    milk
  • 3
    oz.
    cheddar cheese
    about 2/3 cup grated.
  • 3/4
    cup
    contemporary spinach
    roughly chopped
  • 3/4
    cup
    mushrooms
    sliced
  • 3
    Tablespoons
    onion diced
  • 3
    Tablespoons
    olive oil
    divided

Instructions

  1. Dice the onion, slice the mushrooms and roughly chop the spinach. Dice the ham.

  2. Crack the eggs into a big bowl. Add the milk and season flippantly with salt and pepper. Whisk till totally blended.

  3. Heat 2 Tablespoons of oil in medium skillet over medium warmth.

  4. Add the onions and saute for about 2-3 minutes, till softened barely. Add the mushrooms and saute for an additional 2-3 minutes. Add the diced ham and spinach and cook dinner collectively for an additional 2-3 minutes.

  5. Drizzle the remaining tablespoon of oil over the cooking combination.

  6. Pour the whisked eggs into the skillet. Use a spatula to softly pull the eggs from the sides of the pan because it cooks, permitting the combination to fill within the areas.

  7. Continue doing this till the egg combination turns into too thick and stops filling within the areas.

  8. Cover the skillet with the lid, decrease the warmth, and cook dinner for an additional 5-6 minutes, or till the frittata is cooked via.

  9. If the frittata continues to be moist and jiggly within the center, it wants just a few extra minutes to cook dinner.

  10. Alternately, you possibly can end cooking the frittata beneath the broiler for a minute or two, however watch it fastidiously, particularly in case your broiler is powerful.

  11. Allow the frittata to chill barely, then fastidiously slide it out of the pan. Season with salt and pepper, slice, and serve.

Recipe Notes

To refrigerate and retailer frittatas: Allow the frittata to chill utterly, then switch to an hermetic container. Store within the fridge for 3-4 days, per USDA.
To reheat a frittata: Set a slice of frittata on a microwave protected plate and microwave for about 1 minute, simply till heated via. Alternately, preheat your air fryer to 350°F, fastidiously set a slice of frittata within the basket, and cook dinner for 3-4 minutes till heated via.
Can you freeze a frittata? Yes! Let the frittata utterly cool and switch the slices to an hermetic bag or container. A cooked frittata will be safely frozen for as much as 3 months, per USDA. Allow it to defrost within the fridge in a single day (not on the counter), then warmth within the microwave or air fryer and get pleasure from!

Nutrition Facts

Ham and Cheese Frittata

Amount Per Serving

Calories 325
Calories from Fat 234

% Daily Value*

Fat 26g40%

Carbohydrates 3g1%

Fiber 1g4%

Protein 19g38%

* Percent Daily Values are based mostly on a 2000 calorie food plan.


Please observe that the dietary info might range relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.

Read extra about breakfast, gluten-free, low-carb food plan, low-carb recipe.

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