Thursday, June 8, 2023
Healthy Fountain Diet
No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop
No Result
View All Result
Healthy Fountain Diet
No Result
View All Result
Home Recipes

Haricots Verts Amandine – My Ketogenic Kitchen

Healthy Fountain by Healthy Fountain
February 13, 2021
in Recipes
0
Haricots Verts Amandine – My Ketogenic Kitchen
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

READ ALSO

Blackberry Cobbler – My Ketogenic Kitchen


My youngsters and I’ve been studying French for a very good two years now as a part of our homeschooling adventures, and this 12 months in geography now we have been learning Europe as a continent. What an ideal time to check out some fancy French dishes!

Haricots verts en français means inexperienced beans (vert is inexperienced, so take a guess on the opposite phrase). Amandes are almonds. So haricots verts amandine are… inexperienced beans with almonds. Simple, proper? Yes and no. This basic French delight is pretty simple to throw collectively however the flavors are fairly complicated, and though it’s a vegetable aspect dish, it feels such as you’re consuming one thing fairly decadent.

I made this initially for Christmas dinner, however since then I’ve served it a number of extra instances as a Sunday dinner aspect (for roast, meatloaf, and so on.). The household actually loves this simple approach to fancy up what are usually boring inexperienced beans.

Notes: Not actually something this time. The recipe is kind of easy and there aren’t any particular elements. I got here up with my very own model after scouring fairly a number of French web sites and seeing varied takes on this delicacies basic.

I wish to say a giant “Merci beaucoup!” to my buddy, Ben Wagenmaker. Ben is located along with his lovable household in Quebec, and he and his spouse have been very encouraging and useful (by way of inter webs communications) to me in my quest to develop into proficient in French. So Ben, my dude, this recipe is for you!

 

Print


Description

Haricots verts amandine are french inexperienced beans with almonds in a browned butter sauce.


Ingredients

  • 1 lb (453 g) contemporary inexperienced beans (french model most popular), rinsed and trimmed
  • water to blanch
  • 1-2 tbsp salt for blanching water
  • 2 tbsp (1 oz/28 g) salted butter
  • 1/3 c (approx 1 oz/28 g) uncooked sliced almonds
  • 1 massive shallot (or 2 small), thinly sliced and damaged up into rings
  • 2 cloves contemporary garlic, thinly sliced
  • 2 tbsp (1 fl oz/30 ml) contemporary lemon juice
  • 2 tbsp (1 fl oz/30 ml) dry white wine (I used Pinot Grigio)
  • Salt and contemporary cracked black pepper, to style

Instructions

  1. Fill a big pot about 1/2-2/3 of the best way with water and add a number of tbsp salt. Set it over excessive warmth to boil.
  2. Prepare a big bowl by filling it with water and add a goodly quantity of ice to make it very chilly. Set it by the sink, then put a collander within the sink.
  3. Once the water involves a boil, add the inexperienced beans and boil them for 3-4 minutes till they’re shiny inexperienced and crisp-tender.
  4. As quickly as your timer goes off, instantly take away the pot from the warmth and drain the beans. Plunge the drained beans into the ice chilly water to cease the cooking course of. Your beans are actually blanched. You can allow them to keep within the chilly water a minimal of two minutes, or till utterly cool, then drain and put aside.
  5. In a big skillet, soften the butter over medium warmth.
  6. Once the butter is melted and begins to be just a little foamy, add the almonds to the skillet and stir constantly. After 3-4 minutes, the almonds needs to be getting golden in shade and the butter ought to have began browning.
  7. Add the shallot and garlic to the skillet and prepare dinner, stirring consistently, one other minute or two extra. It needs to be very aromatic.
  8. Add the inexperienced beans to the skillet and salt and pepper, to style. I used about 1/2 tsp every, however chances are you’ll want to regulate to your personal tastes. Toss nicely to coat and mix, then add the lemon juice and wine to the skillet and toss nicely once more to mix all elements nicely.
  9. Cook one other 2-3 minutes to warmth the beans via, ensuring to proceed tossing to coat the beans within the sauce, and prove onto your serving dish.
  10. Taste, and modify seasonings, if wanted.
  11. Serve sizzling and luxuriate in!

Notes

Per serving (1/6 recipe): 99 cal, 3 g protein, 6.4 g fats, 8.2 g carbs, 2.9 g fiber, 5.3 g NET carbs 


Nutrition

  • Serving Size: 1/6-1/8 recipe

Keywords: Green beans with almonds, browned butter, french cooking, haricots verts amandine



Source link

Related Posts

Recipes

Blackberry Cobbler – My Ketogenic Kitchen

February 13, 2021
Next Post
Smoky Faux-tato Soup – My Ketogenic Kitchen

Smoky Faux-tato Soup - My Ketogenic Kitchen

No Result
View All Result

Recent Posts

  • Is Eating Slowly a Diabetes Cheat Code? We Checked the Science – Diabetes Daily
  • Fiber: An Effective Anti-Inflammatory?
  • Chicken Legs with Cheese Sauce | Keto Recipes | Low Carb
  • Eating Disorders & Mental Health: Remove the Stigma
  • A New Diabetes Goal? – Diabetes Daily

Recent Comments

  • seo เทา on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • pg on 10 Fruits with 10 Net Carbs or Less – Diabetes Daily
  • Fontex on How to maintain weight loss: I’ve lost weight, now what?
  • {Bio Slim Keto on Acute Tonsillitis – causes (viral, bacterial), pathophysiology, treatment, tonsillectomy
  • nets on Will The Fat Shaming Ever End?
Healthy Fountain

Follow us

Categories

  • Disease and disorders (493)
  • Nutrition and food (371)
  • Recipes (2)
  • Reviews (1,097)
  • Videos (1,209)
  • Weight Loss (506)

Recent Posts

  • Is Eating Slowly a Diabetes Cheat Code? We Checked the Science – Diabetes Daily June 7, 2023
  • Fiber: An Effective Anti-Inflammatory? June 7, 2023

Subscribe to our Newsletter

  • Home
  • Contact
  • Privacy Policy
  • Disclaimer
  • Affiliate Disclosure

© 2023 All rights reserved

No Result
View All Result
  • Home
  • Weight Loss
  • Nutrition and food
  • Disease and disorders
  • Videos
  • Reviews
  • Shop

© 2023 All rights reserved