My Hot Sausage Stuffed Banana Peppers are an Italian favourite that I look ahead to each summer time.
My dad has at all times been a fan of residence gardening, and it looks as if his bounties get bigger by the yr. He’s at all times planting one thing new, however what stays constant are the cucumbers, tomatoes, leaf lettuce and my favourite — the banana peppers.
Growing up, we might eat our stuffed peppers over buttered rice with plenty of Parmesan cheese. I usually day dream about how the rice soaks up these spicy flavors … it’s superb.
While rice will not be on the menu for the Keto weight loss program, we are able to simply substitute with riced cauliflower or Miracle Rice for those self same flavors.
Naturally Keto-friendly, my Hot Sausage Stuffed Banana Peppers are spicy, tender and can depart you coming again for extra.
The better part is the intoxicating taste they offer off — a complete Italian traditional!
Stuffed pepper variations
Depending on the place you reside or the time of yr, it’s possible you’ll not have entry to banana peppers. Try switching up the pepper and seeing what sorts of distinctive flavors you may create. This recipe works simply as nicely with jalapenos, bell peppers, cubanelle, or one other favourite — Hungarian wax peppers.
I’ll typically use floor beef or or gentle sausage within the meat combination for one thing a little bit completely different. Definitely use a fatty meat over lean meat on this situation to maintain the peppers moist and flavorful.
Crushed pork rinds add a texture much like bread crumbs and will be added to loosen up the meat combination.
Some different attention-grabbing add-ins:
- cream cheese
- bacon bits
- chopped nuts
- recent herbs
The spice is within the seeds
The spice degree of most peppers is concentrated within the seeds. If you discover a tasty pepper that’s simply too spicy to your liking, attempt eradicating the entire seeds.
And most significantly, use gloves if you already know what’s good for you! You don’t need to get the warmth into your eyes.
While the banana pepper isn’t an excellent sizzling pepper, they will pack a stunning quantity of warmth.
Can I freeze my stuffed peppers?
Absolutely, this is without doubt one of the nice recipes as a result of it freezes so nicely. I usually make big batches and freeze in aluminum trays. That approach, we get to take pleasure in all of them winter lengthy!
Preparing Stuffed Banana Peppers
This recipe is fairly straightforward and straight-forward. For me, the toughest half is ensuring I don’t contact my eyes after working with the peppers!
Step 1. Prepare the pepper
While carrying disposable gloves, use a knife to chop tops and take away massive ribs from contained in the peppers. I like to do that over a baking sheet so I don’t make an enormous mess.
Any banana pepper will do, however I attempt to choose them at roughly a medium measurement. I attempt to maintain them as constant as doable in order that they prepare dinner evenly and the quantity of components match the recipe.
Step 2. Stuff your pepper with the sausage
If the meat doesn’t all match into the pepper, it’s completely nice if it hangs out of the aspect.
If you’re including your personal seasonings to the meat, add every little thing to a big bowl & mix earlier than stuffing.
Step 3. Layer and canopy in pan with tomato sauce
Pour half the sauce within the baking dish and layer your stuffed pepper. Pour remaining sauce excessive.
Sprinkle with salt and pepper to style.
Step 4. Wrap and bake your stuffed banana peppers
Cover your baking dish with aluminum foil and bake till peppers are fork-tender.
Step 5. Top with cheese and bake till golden brown
To make this quicker, I flip the oven to 400 levels to get it brown and bubbly.
This recipe requires 1/2 cup of cheese, however I normally add extra.
Crispy mozzarella cheese blended with the tomato sauce and banana peppers is such a tasty mixture.
Hot Sausage Stuffed Banana Peppers
My Hot Sausage Stuffed Banana Peppers are juicy and tender with the proper kick of spice. I at all times make big batch to take pleasure in all winter lengthy!
- 8 recent banana peppers
- 1 lb spicy Italian sausage floor
- ½ cup mozzarella cheese
- ½ cup tomato sauce
- 2 tbsp water
- salt and pepper to style
Preheat your oven to 350 levels F.
Start by making ready your peppers. While carrying disposable gloves, minimize tops of the peppers and take away any massive items of the Inside rib. There shall be small bunches of seeds inside. If you want quite a lot of warmth, depart them. If you like a extra gentle pepper, take away the seeds.
Divide the bottom sausage into 8 separate, equal parts and stuff one portion into every pepper. It’s okay if the sausage is uncovered and does not fully fill the contents of the pepper.
In a baking dish, take half of the tomato sauce and unfold it alongside the underside of the baking dish. Add the water and blend it along with a spoon or whisk.
In a single layer, lay every pepper within the sauce within the dish.
Pour the remaining tomato sauce over the peppers.
Cover the baking dish with foil and pop it into the pre-heated oven for roughly 40 minutes.
At 40 minutes, take away the baking dish from the oven and punctiliously take away the foil. There shall be sizzling steam launched. If a knife simply pierces the pepper, they’re prepared for the following step.
Top every pepper with mozzarella cheese.
Turn the oven to broil and put the peppers again within the oven, uncovered.
Broil till the cheese is golden brown and take away from the oven.
Let cool for a minimum of 10 minutes earlier than serving. Enjoy!
5g web carbs per serving (2 peppers)
Hot Sausage Stuffed Banana Peppers
Amount Per Serving
Calories from Fat 261
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Do you have got a favourite recipe that you just eat at sure instances of the yr?