How to maintain weight loss: I’ve lost weight, now what?

You’ve lost weight and reached your objective – congratulations! We know that it in all probability wasn’t a simple experience, however your onerous work and dedication have paid off and try to be actually, actually happy with your self. Now it’s time to maintain weight loss, and it’s an entire completely different beast.

If you’re feeling a bit lost, you’re not alone. We’ve heard from many males who’ve hit their objective weights that it might really feel a bit like being immediately forged adrift. Those habits you bought used to which have helped you lose weight immediately aren’t of any use and also you may end up considering, nicely, I’ve lost weight – now what?!

The subsequent steps to maintain weight loss

The subsequent step is to maintain your weight loss. You’ve labored actually onerous to lose weight and enhance your well being, and now it’s time to be sure you by no means return to the way you have been earlier than. 

If you thought shedding weight was onerous, you ain’t seen nothing but. Unfortunately, sustaining your weight loss might be tough and it may also be fairly a departure from actively making an attempt to lose weight. But you’re made from powerful stuff and you may undoubtedly modify to your new lifestyle, simply as you adjusted to the wholesome habits that enabled you to lose weight.

So how precisely do you maintain weight loss?

Don’t return to previous habits

Don’t assume that you simply’re immediately off the hook since you’re a number of stone lighter. By all means, have a good time your achievement by indulging in a takeaway or two, however one of many worst issues you are able to do after getting the weight off is to instantly return to your previous consuming habits. 

You may look again at your previous consuming habits with rose-tinted glasses, however keep in mind that’s how you bought within the place the place you wanted to lose weight within the first place.

Take it slowly

You want to work out what your physique wants so as to maintain your wholesome weight. Do this by regularly rising the variety of energy you eat till your weight stabilises.

This does imply persevering with to monitor what you eat, and persevering with to weigh in weekly, however what’re one other few weeks if you’ve been working in the direction of your weight loss objectives for therefore lengthy anyway?

Don’t get discouraged

If you had desires of providing your MyFitnessPal account up as a sacrifice to the weight loss gods and setting hearth to your kitchen scales, maintain up. You will find a way to loosen up somewhat in good time, however for now, simply try to see it by to the top whereas you determine what your physique wants.

Doing this slowly is a good way to set you up for profitable weight loss upkeep as you’ll get an excellent thought of what your physique wants. 

Keep up along with your help community

The individuals who helped you in your weight loss journey? Don’t lose contact with them. They’ll know precisely how onerous you labored to get the place you might be, and in case you assume it’ll be useful, allow them to know that you simply nonetheless need their help to maintain your weight loss.

Whether you need them to be brutally sincere and allow you to know when your good habits are beginning to slip, or whether or not you simply need them to proceed to be a sounding board is up to you. 

If your mates are additionally on a weight loss journey, why not lend your help? There’s nobody higher to change into a mentor than somebody who has been there and completed it. It’s additionally a improbable alternative for you to stay lively in case you volunteer to be part of them on walks or train classes.

Check in each now after which

The longer you maintain your weight loss, the extra tempting it may be to give in to unhealthy habits once more. We’d by no means recommend that you simply change into a saint, as a result of Ben & Jerry’s and sharing-size luggage of crisps exist, however it’s all too simple to let the odd deal with change into an on a regular basis factor. Before you recognize it, the weight will begin creeping on and also you’ll find yourself the place you most undoubtedly don’t need to be – proper again initially. 

So test in each now after which. Weigh your self to see the way you’re doing, and if the quantity is barely increased than you’d prefer it to be then keep watch over what you’re consuming and the way lively you might be for a few weeks. 

…however you don’t want to change into a slave to the scales

Some folks may discover weighing themselves to be a useful software for sustaining their weight loss, however equally some folks may discover it leads to obsessive behaviours or it might encourage them to proceed shedding weight when it’s not wholesome to achieve this. You may even simply assume that after so lengthy spent fretting in regards to the quantity on the scales that you simply’d relatively not weigh your self, and that’s effective too.

Go by how you are feeling, and the way your garments are becoming. If you’re feeling a bit sluggish, or your denims are getting too tight, you’ll know that it’s time to deal with getting again into wholesome habits. 

So pat your self on the again for efficiently shedding weight (it’ll have made an enormous distinction to your well being) and buckle up for the following stage. Good luck – we’ve got each religion in you.