This content material initially appeared on Low Carb Yum. Republished with permission.
Last weekend, I used to be within the temper for chocolate ice cream. I checked out my creamy chocolate frosty recipe which is a straightforward single-serving recipe. So, it labored out completely! It was sufficient to do away with the craving however not a lot to have leftovers and be tempted.
The unique recipe is modified barely for this keto milkshake. I selected to use darkish cocoa as a result of I want it over common, and I changed almond milk with canned coconut milk as properly.
Another factor I modified was to lower the serving dimension in half. The carbs within the unique recipe are a lot greater than I needed simply to fulfill my longing for chocolate ice cream.
A wonderful thing about this recipe is that you simply don’t want an ice cream maker. The solely kitchen equipment wanted is a stand or hand mixer – when you don’t rely the freezer.
Dark Chocolate Thick Milkshake
Making thick do-it-yourself milkshakes just like the fast-food eating places is simple to do. Try this thick and wealthy low-carb darkish chocolate frosty milkshake!
Ingredients
-
6
tablespoons
heavy whipping cream -
5
tablespoons
canned coconut milk -
⅛
teaspoon
vanilla extract -
2
tablespoons
unsweetened darkish cocoa powder -
2
tablespoons
low carb sugar substitute
or different sugar substitutes
Instructions
-
Start whipping cream with a mixer till gentle peaks type.
-
Slowly add the remaining substances.
-
Continue beating till stiffer peaks type.
-
Put the combination within the freezer.
-
After 20 minutes, take away it from the freezer and stir with a fork to break up frozen areas across the edges.
-
Keep checking the combo each 20 minutes and stir till it’s reached the proper consistency.
Recipe Notes
If you don’t like darkish chocolate, simply swap it out to your favourite form. Milk chocolate or common cocoa powder will work too.
Add some sugar-free whipped cream and chocolate syrup on prime for a little enjoyable!
If you don’t need it to be too thick, simply take it out of the freezer earlier. The longer it stays within the freezer, the thicker it turns into.
Use a stand mixer or a hand-held electrical mixer. You might combine this by hand, however it would take a lot longer. I really like my stand mixer and use it on a regular basis!
The shake will get rock arduous if left within the freezer. So, if the milkshake is totally frozen, let it sit out at room temperature earlier than consuming.
Store leftovers in an hermetic container within the freezer. It will keep recent for up to 6 months.
Nutrition Facts
Dark Chocolate Thick Milkshake
Amount Per Serving (113 g)
Calories 302
Calories from Fat 244
% Daily Value*
Fat 27.1g42%
Saturated Fat 19.5g122%
Cholesterol 62mg21%
Sodium 128mg6%
Carbohydrates 9.3g3%
Fiber 6.8g28%
Sugar 1.3g1%
Protein 4.8g10%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please be aware that the dietary info might fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.
