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Agave is a pure sweetener and is likely one of the many alternate options to sugar. But is agave keto pleasant? Continue studying to seek out out.
What Is Agave?
Agave syrup, or just agave, is a sweetener produced from the sap of the agave plant. And apart from its syrup, the agave plant can also be used to make tequila.
Furthermore, agave is pure, vegan-pleasant and is used as an alternative choice to desk sugar. It is about 1.5 sweeter than sugar and comprises greater ranges of fructose than sugar and different sweeteners like honey.
Nutritional Information for Agave
Let us try agave’s dietary data earlier than answering the query, “is agave keto friendly?”
One teaspoon of agave, which is about 7g, comprises 21 energy, zero complete fats and 5.3g of complete carbs.
Is Agave Keto Friendly?
No, agave is just not keto pleasant. While it’s a pure sweetener, it’s excessive in carbs and comprises extra fructose than desk sugar. Therefore, it may instantly kick you out of ketosis even with a small quantity.
Keto Alternatives For Agave
Erythritol
Erythritol or sugar alcohol is a low calorie various to Agave. It is about 70% as candy as sugar, however solely has 6% of its calorie content material.
Stevia
Stevia is a pure sweetener that’s wonderful for keto. It is about 100 instances sweeter than sugar. So, in case you’re searching for a sweeter various, that is your best option.
Monk Fruit
The fruit extract of this various is used as a sugar substitute. If you are on keto, monk fruit is one other good selection to sweeten meals and drinks!
