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Cajun seasoning brings the Cajun delicacies to life in each dish with its excellent mix of spicy and savory flavors. However, is Cajun seasoning keto pleasant? Let’s discover out.
What Is Cajun Seasoning?
Cajun seasoning is a mix of salt with a wide range of different spices. And it’s an all-around seasoning combine used on varied meals dishes. It comes from the Louisiana, which is dwelling to the Cajun delicacies.
The spicy taste of this seasoning comes from the combination of cayenne, paprika, garlic powder, onion powder, oregano and floor peppers. Ready-made seasoning mixes can be found, nonetheless because the components to make Cajun seasoning are straightforward, you may also put together it at dwelling.
Nutritional Information For Cajun Seasoning
Before we reply the query “is Cajun seasoning keto friendly?”, allow us to first analyze its dietary info.
One tablespoon of Cajun seasoning (12g) has 11 energy, 0.3g of whole fats and a couple of.4g of whole carbs. It solely has 1.6g of web carbs as a result of it has 0.8g of dietary fiber. Aside from these, it additionally has 51mg of potassium and 0.5g of protein.
Is Cajun Seasoning Keto Friendly? Can You Use It While On Keto?
Yes, you need to use Cajun seasoning whereas on keto. You can boost your keto dishes with this seasoning combine. It solely has 1.6g of web carbs and 0.3g of whole fats per tablespoon.
However, since it’s low in fats, it’s a must to complement it with different meals components which are excessive in wholesome fat.
Where To Get Cajun Seasoning?
Cajun seasoning is well obtainable at native grocery shops and on Amazon. Here are our high picks for you on Amazon: