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Cassava flour is taken into account a fantastic substitute to wheat flour in quite a lot of meals recipes and dishes. However, is cassava flour keto pleasant? Continue studying under to seek out out!
What Is Cassava Flour?
Cassava flour comes from grating and grinding the basis vegetable, cassava. Like konjac flour, it’s not a kind of flour within the conventional sense, however is a powder.
Cassava flour is gluten free, so it’s used as an alternative choice to wheat flour. It can be utilized in baking, pasta making and as a thickening ingredient. It may also be used to make flatbreads and is a essential ingredient for the Brazilian dish, Farofa.
Nutritional Information For Cassava Flour
Before answering the query, “is cassava flour keto friendly?”, allow us to first analyze its dietary info.
One cup of cassava flour weighing 285g has 456 energy, 0.8g of complete fats and 108g of complete carbs. It has 5.1g of dietary fiber, which means its web carbs is 102.9g. Furthermore, it additionally has 774mg of potassium and three.9g of protein.
Is Cassava Flour Keto Friendly?
Unfortunately, no. Cassava flour will not be keto pleasant as a result of it’s excessive in carbs. It has 102.9g of web carbs per cup. So, even a small quantity of it may well kick you out of the ketosis state.
Keto Alternatives For Cassava Flour
Konjac Flour
Konjac flour makes for a fantastic cassava flour various. It has no carbs or fats and is free from unhealthy components.
Lupin Flour
Lupin flour is created from candy lupin beans. It has 2g of complete fats and 1g of web carb per 30g serving.
Coconut Flour
Coconut flour is one other good cassava flour various. It has 7.3g of web carbs and 64.5g of complete fats per 100g. So, whereas coconut flour is keto pleasant, it’s nonetheless suggested to make use of it moderately.
