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Corn oil is a well-liked alternative in cooking, particularly deep frying. However, individuals on the keto food plan wish to know, is corn oil keto pleasant? Continue studying to search out out!
What Is Corn Oil
Corn oil is a sort of refined vegetable oil extracted from corns. It is principally utilized in cooking, particularly deep frying because it has a excessive smoke level. This means, it will possibly fry meals to perfection with out burning them.
Furthermore, corn oil is well accessible and is a well-liked cooking oil for residence cooks.
Nutritional Information For Corn Oil
Before we reply the query “is corn oil keto friendly?”, let’s analyze its dietary info right here.
One tablespoon (or 14g) of corn oil has 122 energy, 14g of complete fats and 0g of complete carb.
Is Corn Oil Keto Friendly?
No, corn oil isn’t keto pleasant. Even although it’s excessive in fats (14g per tablespoon) and is carb free, it’s really a extremely refined oil. Meaning, it’s extracted utilizing excessive warmth and chemical substances, which isn’t superb for a keto food plan.
Keto Friendly Alternatives For Corn Oil
Olive oil is a wonderful different to corn oil. Aside from having no carbs, it’s excessive in wholesome fat. One tablespoon of olive oil has 13.5g of complete fats.
Another nice different to corn oil is coconut oil. Like olive oil, it has no carbs and is wealthy in wholesome fat.
Ghee is a sort of clarified butter from India. It is made by heating cow milk butter till the water evaporates and the milk solids are strained. Like all of the corn oil substitutes above, it has no carbs and is a superb supply of wholesome fat.