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Feta cheese is likely one of the most well-known Greek cheeses. However, is feta cheese keto pleasant? Let’s discover out!
What Is Feta Cheese?
Feta cheese is a Greek cheese created from sheep’s milk or a combination of sheep’s and goat’s milk.
Depending on its age, it may be actually creamy and comfortable or crumbly and barely grainy. It additionally has a salty and tangy style that’s additional enhanced as a consequence of being aged in brine.
Furthermore, Feta cheese is utilized in a wide range of dishes. It can be utilized on Greek salad, pizzas, pies, pasta amongst many others.
Nutritional Information For Feta Cheese
Before we reply the query, “is feta cheese keto friendly?” allow us to test and analyze its dietary data.
A serving of 28g of feta cheese has 60 energy, 4g of complete fats and 0.5g of complete carbs. It additionally has 10mg of ldl cholesterol, 430mg of sodium and 5g of protein. Additionally, it has 125mg of calcium and 23mg of potassium.
Is Feta Cheese Keto Friendly?
Yes, feta cheese is keto pleasant. It has a superb quantity of wholesome fat (4g per serving) and is low in complete carbs (0.5g per serving). Furthermore, it’s a good supply of calcium and protein.
Where To Get Feta Cheese?
You should purchase feta cheese on-line on Amazon. Here are our greatest picks: