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Is Gouda Cheese Keto Friendly?

Healthy Fountain by Healthy Fountain
July 15, 2022
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Is Gouda Cheese Keto Friendly?
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Jul 15, 2022 · Modified: Jul 15, 2022 · This publish might include affiliate hyperlinks · Leave a Comment

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Gouda is likely one of the hottest cheeses on this planet. However, is Gouda cheese keto pleasant? Continue studying under to seek out out!

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Dalton Dingelstad / Shutterstock.com

What Is Gouda Cheese?

Gouda is cheese constituted of cow’s milk that originated from the Netherlands. And is called after the city of its origin.

Gouda has a candy, creamy style and is often pale ivory in colour. However, aged Gouda has a darker gold colour and a stronger and saltier style than common Gouda.

Furthermore, it’s historically made in 10 to 12 kilos flat wheels and have a yellow or pink wax coating.

Nutritional Information For Gouda Cheese

Before we reply the query “is Gouda cheese keto friendly?”, let’s analyze its dietary info first.

Gouda cheese has 101 energy, 7.8g of complete fats and 0.6g of complete fats per 28g serving. Furthermore, it additionally has 7.1g of protein, 232mg of sodium and 34mg of potassium.

Can You Eat Gouda Cheese While On Keto?

Absolutely! Gouda cheese is keto pleasant as a result of it’s each low in carbs and is an efficient supply of wholesome fat. It has 0.6g of complete carbs and seven.8g of complete fats per 28g serving.

Furthermore, Gouda cheese is free from dangerous components. So, you’ll be able to positively take pleasure in it even whereas on keto.


Gouda Cheese Slices On Top Of Stone Board
norikko / Shutterstock.com

Where To Get Gouda Cheese

You should purchase Gouda cheese at a dairy store, cheese monger or on-line at Amazon. Here are our prime Gouda cheese merchandise on Amazon:





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