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Guar gum is a meals additive that’s used to bind and thicken a whole lot of meals merchandise. And folks on the keto may be curious and ask, “is guar gum keto friendly?” Continue studying beneath to seek out out!
What Is Guar Gum?
Guar gum, additionally referred to as guaran, is a meals additive extracted from guar beans. It is present in a whole lot of meals merchandise and is used to thicken and bind them. And often, guar gum is off-white in coloration.
Some of the merchandise that embody guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.
Nutritional Information For Guar Gum
Before we reply the query, “is guar guam keto friendly?”, let’s analyze its dietary info first.
When you have a look at the guar gum model Lotus’, it solely has 0.5g of protein. A serving of 10g has no energy, whole fats and whole carbs.
Is Guar Gum Keto Friendly?
Yes, guar gum is keto pleasant as a result of it has no carbs and fats. Additionally, additionally it is free from unhealthy elements.
However, utilizing it carefully is suggested. Because consuming it in massive quantities can have damaging well being results like intestinal obstruction.
Where To Get Guar Gum?
You should buy guar gum on Amazon.
|Guar Gum Powder, 16oz, 1 Lb, Gluten Free, Baking Thickener & Binder, Food Grade, Keto Friendly,…||$8.99||Buy on Amazon|
|NOW Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce||$7.99||Buy on Amazon|
|Bob’s Red Mill Guar Gum, 08 Oz||$10.39||Buy on Amazon|