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People love honey mustard for its candy but tangy taste. However, can folks on the keto food regimen additionally take pleasure in this condiment? Is honey mustard keto pleasant? Let’s discover out!
What Is Honey Mustard?
Honey mustard is solely honey blended with mustard. And these two components are normally blended in a 1:1 ratio. However, at instances, different components like vinegar and olive oil are additionally added.
This mustard is each candy and tangy. It is usually utilized in sandwiches, as finger meals dip and as a salad dressing.
Nutritional Information For Honey Mustard
Before we reply the query “is honey mustard keto friendly?”, allow us to first analyze its dietary data.
Two tablespoons or 30g of honey mustard has 139 energy, 12g of whole fats and 7g of whole carbs. It has 0.1g of dietary fiber so it means it has 6.9g of web carbs. Additionally, it has 6mg of potassium, 154mg of sodium and 0.3g of protein.
Is Honey Mustard Keto Friendly?
No, it isn’t. Though it’s excessive in fats, it isn’t keto pleasant for 2 causes. First, it has honey, a high-glycemic sweetener that individuals on keto ought to keep away from. Second, it has an excessive amount of web carbs (6.9g per 30g serving).
Keto Alternatives For Honey Mustard
Luckily, there are different types of mustard which are keto pleasant. See alternate options under!
Yellow Mustard
Yellow mustard or mustard is low in web carbs. It has 1.8g of web carbs and three.4g of whole fats per 100g.
Dijon Mustard
Dijon mustard is a conventional mustard from France. And it’s low in web carbs and free from unhealthy components.
Spicy Brown Mustard
This kind of mustard is known as as such due to the brown mustard seeds used to make it. Like the mustard varieties talked about above, spicy brown mustard is low in web carbs, too.
