Lettuce is a well-liked vegetable added to plenty of dishes, most particularly to salads. And folks on the keto eating regimen are curious, is lettuce keto pleasant?
What Is Lettuce?
Lettuce is a leafy vegetable, well-known for being the bottom components for salads. It can also be utilized in different kinds of meals reminiscent of sandwiches, wraps, and soups.
Furthermore, this leafy vegetable is available in numerous sorts. And a few of these are Butterhead lettuce, Romaine lettuce, Iceberg lettuce.
Nutritional Information For Lettuce
Two cups of shredded lettuce (94g) has 16 energy. It has 0.3g of whole fats and has 3.1g of whole carbs. It additionally has 2g of dietary fiber, which means it solely has 1g of internet carbs.
In addition to all of that, it’s wealthy in several nutritional vitamins and minerals reminiscent of Vitamin A, Vitamin C, Calcium and Iron.
Now, let’s discover out – is lettuce keto pleasant?
Is Lettuce Keto Friendly?
Yes, lettuce is keto pleasant. It solely has 1g of internet carbs and is filled with vitamins which are necessary for a keto eating regimen.
Lettuce has plenty of well being advantages. However, since it’s low in fat, it’s best to eat different greens or meals which are wealthy in wholesome fat.
Where To Get Lettuce?
Lettuce is definitely out there in any native grocery retailer. Or if you happen to want, you can too purchase on-line on Amazon: