Have you began your keto food plan and love consuming Oolong tea? In this submit, we’ll reply your query, “is Oolong tea keto friendly?”
What Is Oolong Tea?
Oolong tea is a standard Chinese tea produced from the leaves of the Camellia sinensis plant. The course of of making the tea leaves contains withering them underneath the solar and oxidizing earlier than curling and twisting them.
Oolong tea normally varies in taste because of its extensive oxidation ranges. It may be floral, fruity or wealthy. And the aroma varies as effectively, it may be candy or roasted.
Nutritional Information For Oolong Tea
One cup of ready Oolong tea weighing 240g solely has 2.4 energy and 0.4g of whole carbs. It additionally has 7.2mg of sodium and 29mg of potassium. And just like keto pleasant teas like ginger tea and lemon tea, it has 0g of whole fat.
Now that we have analyzed its dietary data, let’s discover out – is Oolong tea keto pleasant?
Is Oolong Tea Keto Friendly? Can You Drink It While On Keto?
Yes, Oolong tea is keto pleasant. It is low in carbs and is made with natural components. Furthermore, it is free from dangerous components.
However, since it’s low in fat, you must complement it with different meals or drinks which might be excessive in wholesome fat.
Where To Get Oolong Tea?
You can simply get Oolong tea from Amazon. Here are our prime picks: