Do you like the wealthy style and texture of a salted egg? And are you questioning, is salted egg keto pleasant? Continue studying under to search out out.
What Is Salted Egg?
Salted duck egg (extra generally referred to as salted egg) is an Asian preserved meals made by soaking duck eggs in brine or by packing them in damp, salted charcoal.
Traditionally, duck eggs are used due to their wealthy style and texture. But typically, rooster eggs are additionally used, which have a lighter style.
Furthermore, they’re initially from China however are additionally bought and created in The Philippines. And in The Philippines, they’re dyed purple and referred to as itlog na pula (purple coloured egg).
Nutritional Information For Salted Egg
One salted egg weighing 73g has 130 energy, 1g of complete carbs and 9.6g of complete fats. Additionally, it has 619mg of ldl cholesterol, 156mg of potassium and 9g of protein.
So, let’s discover out – is salted egg keto pleasant? Read extra under!
Is Salted Egg Keto Friendly? Can You Eat It While On Keto?
Yes, salted egg is keto pleasant. One egg solely has 1g of complete carbs and 9.6g of fat. Furthermore, it’s minimally processed and has no unhealthy substances.
Where To Get Salted Egg?
Salted egg will be discovered at Asian grocery shops, or on Amazon:
