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Stevia could be one of the supreme and pure sugar substitute to your meals and drinks. However, is stevia keto pleasant? Let’s discover out if folks on the keto can even substitute desk sugar with this sweetener.
What Is Stevia?
Stevia is a pure sweetener and sugar substitute created from the leaves of the stevia plant. It is non-nutritive, that means it has no energy or synthetic components. Furthermore, it’s about 100 to 300 instances sweeter than desk sugar.
Nutritional Information For Stevia
One teaspoon of stevia drops (7.1g) has no energy and fats. However, it has 2.4g of whole carb and 0.2mg of sodium.
So, is stevia keto pleasant? Let’s discover out under!
Is Stevia Keto Friendly?
Yes, stevia is keto pleasant. In truth, it is without doubt one of the greatest keto sweeteners and sugar substitute. It is a pure sweetener with a glycemic index of zero.
Be cautious although, some stevia manufacturers use non-keto components like dextrose and sugar.
Where To Get Stevia?
You can purchase stevia on Amazon. See under for our prime picks.
