A small quantity of tamarind pulp enhances the style of sauces, curries, and drinks. It offers a tangy taste which is utilized in varied dishes world wide. Nevertheless, is tamarind keto pleasant? What impact does it have on the ketosis state? Let us discover out on this publish.
What is Tamarind?
Tamarind is a tropical fruit that’s native to Africa. However, it grows in Asian tropical areas as nicely. Over the years, individuals have began rising it in a number of tropical territories worldwide. After all, it has a myriad of makes use of in culinary and medication.
The tamarind is a pod-like fruit produced on a hardwood tree referred to as Tamarindus indica. It has candy and tangy pulp utilized in pad thai, curries, sauces, chutneys, and extra.
Apart from this, tamarind is wealthy in antioxidants and has anti-hypertensive results. As a outcome, it helps in oxidative stress and improves coronary heart well being.
Nutritional Information of Tamarind
100g of tamarind offers you 62.5g carbohydrates, 5.1g dietary fiber, and 0.6g fats. Furthermore, you get 2.8g of protein and several other nutritional vitamins, together with Vitamin Okay, E, C, and A.
Tamarind can also be wealthy in minerals. Per 100g of uncooked tamarind, you get 74mg calcium, 0.86mg copper, 2.8 mg iron, 628mg potassium, and 92mg magnesium.
Undoubtedly, tamarind is wealthy in varied vitamins. Nevertheless, is tamarind keto pleasant?
Can We Eat Tamarind on Keto?
No, you possibly can’t eat tamarind on keto. It accommodates loads of carbs. In 100g of tamarind, there are 57.4g of web carbohydrates.
While you will not devour 100g of tamarind in a single sitting, the carb content material remains to be substantial. Moreover, it’s low in fats which is essential for power whereas on keto. As a outcome, you must keep away from tamarind when following the keto.
Keto Alternative to Tamarind
If you’re searching for the same tangy taste like tamarind that you need to use with out disturbing your ketosis, you need to use tomato. It offers you 2.3g web carbs per 100g.