Is Udon Noodles Keto Friendly?

Jul 18, 2022 · Modified: Jul 18, 2022 · This submit might include affiliate hyperlinks · Leave a Comment

Udon is thick chewy noodles that Japanese individuals get consolation from. But is udon noodles keto pleasant? Can individuals on the keto weight-reduction plan additionally make this one among their consolation meals? Continue studying under to search out out!

What Is Udon Noodles?

Udon noodles or just “udon” is thick, chewy and easy noodles made with wheat flour, water and salt. It is utilized in Japanese delicacies and is taken into account a consolation meals for Japanese individuals.

Udon will be ready and served in many alternative methods in Japanese delicacies. But mostly, it’s within the type of a sizzling soup the place the broth is constituted of dashi, soy sauce and mirin. Other variations embody stir fried yaki udon and Japanese curry udon.

Nutritional Information For Udon Noodles

Before we reply the query “is udon noodles keto friendly?”, let’s analyze its dietary info.

One cup of udon noodles weighing 276g has 208 energy, 0.8g of whole fats and 42g of whole carbs. It has 1.8g of dietary fiber, so meaning it has 40.2g of web carbs. Furthermore, it’s wealthy in potassium (125mg) and has 12mg of sodium and seven.3g of protein.

With the quantity of web carbs, udon noodles can instantly kick you out of the ketosis state even with a small portion.

Keto Friendly Alternatives For Udon Noodles

Konjac or Shirataki Noodles

Konjac, Shirataki or “miracle” noodles is one of the best keto pleasant various to udon noodles. It is used as an alternative to loads of noodle and pasta dishes.

This noodle is constituted of the roots of the Japanese konjac plant. And it’s made up of 97% water and three% fiber.