Keto at Zaxby’s: What to Order + Full Macro Breakdown

If you thought consuming Keto at Zaxby’s was not possible, assume once more!

This southern-based chain is understood for it’s crispy rooster fingers and delectable dipping sauces. While these meals could not sometimes be related to the ketogenic food plan, I used to be shocked to uncover the quantity of low carb meal choices obtainable.

Overview: Keto at Zaxby’s

• Avoid the apparent carb sources — Texas toast, buns, crinkle minimize fries, and sugary sauces.
• Despite being breaded and fried, the rooster fingers at Zaxby’s aren’t tremendous excessive in carbs. The boneless wings are a separate story — they’re loaded with carbohydrates.
• Some places could allow you to order the rooster fingers with out breading. This data isn’t listed on the web site, however it could be a great choice in order for you to hold your carbs tremendous low.
• Amp up your rooster fingers by ordering them tossed in buffalo sauce. This provides a negligible quantity of energy, however a ton of taste! It’s even higher paired with ranch to dip.
• The aspect/appetizer choices are considerably distinctive at Zaxby’s. In addition to celery sticks, the place else are you able to get buffalo rooster dip or rooster salad in a drive-thru?

What quick meals can I eat on a Keto food plan?

The fantastic thing about a ketogenic food plan is which you could make it work nearly wherever. Some of my favourite Keto quick meals meals embody:

Through the years, I’ve compiled a set of consuming out guides for a few of my favourite spots. This makes it tremendous straightforward to reference and helps me make a sensible alternative on the go. The checklist will be discovered at the underside of this put up.

Salads

Picking up a salad at Zaxby’s is likely one of the best methods to order.

Garden Salads

• Garden House Zalad, no Texas toast or fried onions
  (170 energy, 11g fats, 7g carbs, 3g fiber, 9g protein) 4g NET
• Garden Cobb Zalad, no Texas toast or fried onions
  (290 energy, 19g fats, 8g carbs, 3g fiber, 19g protein) 5g NET
• Garden Caesar Zalad /w dressing, no croutons
  (170 energy, 9g fats, 5g carbs, 2g fiber, 15g protein) 3g NET

Grilled Chicken Salads

• Grilled Caesar Zalad /w dressing, no croutons
  (330 energy, 13g fats, 7g carbs, 2g fiber, 46g protein) 5g NET
• Grilled House Zalad, no Texas toast or fried onions
  (330 energy, 15g fats, 9g carbs, 3g fiber, 40g protein) 6g NET
• Grilled Cobb Zalad, no Texas toast or fried onions
  (450 energy, 22g fats, 10g carbs, 3g fiber, 50g protein) 7g NET

Fried Chicken Salads

• Fried Caesar Zalad /w dressing, no croutons
  (470 energy, 23g fats, 15g carbs, 4g fiber, 49g protein) 11g NET
• Fried House Zalad, no Texas toast or fried onions
  (470 energy, 25g fats, 17g carbs, 5g fiber, 43g protein) 12g NET
• Fried Cobb Zalad, no Texas toast or fried onions
  (590 energy, 33g fats, 18g carbs, 3g fiber, 53g protein) 15g NET

Blue Chicken Salads

Blue salads include a beneficiant serving to of blue cheese.

• Garden Blue Zalad, no Texas toast or fried onions
  (140 energy, 10g fats, 6g carbs, 4g fiber, 8g protein) 2g NET
• Blackened Blue Zalad, no Texas toast or fried onions
  (460 energy, 14g fats, 8g carbs, 4g fiber, 40g protein) 4g NET
• Buffalo Blue Zalad, no Texas toast or fried onions
  (460 energy, 24g fats, 19g carbs, 6g fiber, 42g protein) 13g NET

Side Salads

• Side Salad, no dressing
  (15 energy, 0g fats, 4g carbs, 2g fiber, 1g protein) 2g NET
• Caesar Side Salad, no croutons or dressing
  (100 energy, 6.5g fats, 4g carbs, 1g fiber, 8g protein) 3g NET

Salad Dressings

• Caesar
  (90 energy, 8g fats, 2g carbs, 2g protein)
• Ranch
  (160 energy, 16g fats, 2g carbs, 1g protein)
• Blue Cheese
  (180 energy, 19g fats, 2g carbs, 1g protein)
• Thousand Island
  (230 energy, 24g fats, 3g carbs, 0g protein)
• Lite Ranch
  (90 energy, 8g fats, 3g carbs, 1g protein)
• Mediterranean
  (140 energy, 14g fats, 4g carbs, 1g fiber, 0g protein) 3g NET
• Honey Mustard
  (150 energy, 13g fats, 6g carbs, 0g protein)
• Lite Vinaigrette
  (35 energy, 0g fats, 8g carbs, 0g protein)
• Honey French
  (150 energy, 12g fats, 9g carbs, 0g protein)

Sandwiches

There are loads of bunless sandwich choices as effectively!

• Chicken Salad Sandwich, no bread
  (440 energy, 40g fats, 5g carbs, 1g fiber, 15g protein) 4g NET
• Cajun Club Sandwich, no bun
  (410 energy, 24g fats, 5g carbs, 42g protein)
• Chicken Finger Sandwich, no bun
  (270 energy, 13g fats, 9g carbs, 2g fiber, 31g protein) 7g NET
• Chicken Finger Sandwich, no bun or Zax sauce
  (300 energy, 14g fats, 11g carbs, 2g fiber, 34g protein) 9g NET
• Southern T.L.C. Sandwich, no bun
  (450 energy, 33.5g fats, 10g carbs, 28g protein)
• Zaxby’s Club Sandwich, no bread
  (620 energy, 45g fats, 13g carbs, 2g fiber, 43g protein) 11g NET
• Kickin Chicken Sandwich, no bread
  (450 energy, 27g fats, 14g carbs, 2g fiber, 35g protein) 12g NET
• Southern Sweet & Smoky Sandwich, no bun
  (420 energy, 29.5g fats, 14g carbs, 28g protein) 14g NET

Chicken Fingers

The rooster fingers are breaded and fried. As talked about earlier, some places could allow you to organize them fried with out breading for a fair decrease carb depend. Unfortunately, I don’t have the dietary data for these.

• Chicken Finger, 1 piece
  (100 energy, 5g fats, 3g carbs, 1g fiber, 11g protein) 2g NET
• Chicken Fingers, 4 piece
  (400 energy, 19g fats, 14g carbs, 3g fiber, 45g protein) 11g NET
• Chicken Fingers, 5 piece
  (500 energy, 23g fats, 17g carbs, 3g fiber, 56g protein) 14g NET
• Chicken Fingers, 6 piece
  (600 energy, 33g fats, 24g carbs, 5g fiber, 56g protein) 19g NET

Buffalo Chicken Fingers

• Buffalo Chicken Finger, 1 piece
  (100 energy, 5g fats, 3g carbs, 1g fiber, 11g protein) 2g NET
• Buffalo Chicken Fingers, 4 piece
  (400 energy, 19g fats, 14g carbs, 3g fiber, 45g protein) 11g NET
• Buffalo Chicken Fingers, 5 piece
  (500 energy, 23g fats, 17g carbs, 3g fiber, 56g protein) 14g NET
• Buffalo Chicken Fingers, 6 piece
  (600 energy, 33g fats, 24g carbs, 5g fiber, 56g protein) 19g NET

Traditional Wings

For low carb wing choices, stick to the normal wings solely.

• Traditional Wings, 5 + no sauce
  (290 energy, 19g fats, 0g carbs, 30g protein)
• Traditional Wings, 10 + no sauce
  (580 energy, 38g fats, 0g carbs, 60g protein)
• Traditional Wings, 20 + no sauce
  (1160 energy, 76g fats, 0g carbs, 120g protein)

The boneless wings are loaded with additional carbohydrates. In different phrases, they aren’t an important alternative for Keto.

Sides

I extremely advocate the buffalo rooster dip should you can match it into your macros.

• Chicken Salad
  (230 energy, 17g fats, 3g carbs, 1g fiber, 15g protein) 2g NET
• Celery, aspect
  (10 energy, 0g fats, 2g carbs, 0g protein)
• Side Salad, no dressing
  (15 energy, 0g fats, 4g carbs, 2g fiber, 1g protein) 2g NET
• Caesar Side Salad, no croutons or dressing
  (100 energy, 6.5g fats, 4g carbs, 1g fiber, 8g protein) 3g NET
• Celery, aspect + ranch dip
  (200 energy, 20g fats, 4g carbs, 2g protein)
• Celery, basket
  (20 energy, 0g fats, 4g carbs, 0g protein)
• Celery, basket + ranch dip
  (400 energy, 40g fats, 8g carbs, 2g fiber, 3g protein) 6g NET
• Coleslaw
  (140 energy, 10g fats, 13g carbs, 2g fiber, 1g protein) 11g NET
• Buffalo Chicken Dip
  (330 energy, 26g fats, 9g carbs, 2g fiber, 14g protein) 7g NET

Dipping Sauces

Ranch is your finest wager for dipping sauces at Zaxby’s as a result of the opposite sauces have fairly a bit extra sugar.

• Ranch
  (190 energy, 20g fats, 2g carbs, 1g protein)
• Zestable
  (190 energy, 19g fats, 5g carbs, 1g protein)
• Zax Sauce
  (180 energy, 18g fats, 5g carbs, 1g protein)
• Honey Mustard Sauce
  (160 energy, 13g fats, 11g carbs, 2g fiber, 1g protein) 9g NET CARBS

Source: Zaxby’s

What’s your favourite Keto meal at Zaxby’s?