When the yearning for quick meals strikes, my Keto Burger King Guide may also help you make a wise selection that gained’t kick you out of ketosis.
There are fairly just a few choices to select from, surprisingly. Here’s every thing you should know to remain on Keto at Burger King!
Overview: Staying Keto at Burger King
- Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings.
- If a craving hits and you absolutely need to have chicken nuggets, a 4-piece will set you back 10 net carbs. Not perfect by any means, but that would be just enough to keep me from a binge. Surprisingly, the original chicken sandwich patty is just 9g net carbs, though I’m not a huge fan.
- When you order sandwiches without bread, they typically put them in a convenient plastic container. You can also request your sandwich lettuce-wrapped. This makes it super easy to grab and go.
- It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King!
Plain Whopper Calories with bun vs. no bun
If you’re simply beginning a Keto weight-reduction plan, you might be stunned by the quantity of energy and carbohydrates a bun really provides to your meal.
Take a take a look at this comparability:
- Plain Whopper energy: 470 with 42g carbs
- Plain Whopper with no bun energy: 240 with 0g carbs
Even for those who’re not following Keto, tossing the bun is a good way to decrease the calorie depend.
I recommend taking that method for Burger King and virtually wherever you may get a sandwich.
Classic Burgers
The traditional burgers are made with 2oz patties. If you’re attempting to maintain energy low or simply want a fast snack, you’ll in all probability wish to order considered one of these menu objects.
- Whopper Jr., plain with no bun (100 energy, 8g fats, 0g carbs, 9g protein)
- Whopper Jr., no bun (190 energy, 16g fats, 4g carbs, 9g protein)
- Hamburger, plain with no bun (100 energy, 8g fats, 0g carbs, 9g protein)
- Hamburger, no bun (120 energy, 8g fats, 3g carbs, 9g protein)
- Cheeseburger, plain with no bun (150 energy, 11g fats, 1g carbs, 11g protein)
- Cheeseburger, no bun (160 energy, 11g fats, 4g carbs, 11g protein)
- Double Cheeseburger, plain with no bun (250 energy, 19g fats, 1g carbs, 19g protein)
- Double Cheeseburger, no bun (270 energy, 19g fats, 4g carbs, 20g protein)
Burgers with bacon
- Bacon Cheeseburger, plain with no bun (180 energy, 14g fats, 1g carbs, 13g protein)
- Bacon Double Cheeseburger, plain with no bun (270 energy, 20g fats, 1g carbs, 20g protein)
- King Jr. with Bacon, plain with no bun (360 energy, 28g fats, 1g carbs, 25g protein)
- Bacon King Jr. with Bacon, no bun (450 energy, 37g fats, 4g carbs, 25g protein)
Chicken
- Grilled Chicken Sandwich, plain with no bun (160 energy, 4.5g fats, 0g carbs, 30g protein)
- Grilled Chicken Sandwich, no bun (270 energy, 16g fats, 1g carbs, 30g protein)
- Original Chicken Sandwich, plain with no bun (240 energy, 13g fats, 9g carbs, 21g protein)
- Original Chicken Sandwich, no bun (460 energy, 37g fats, 10g carbs, 22g protein)
- Chicken Nuggets, 4 peice (170 energy, 11g fats, 11g carbs, 1g fiber, 8g protein) 10g web
- Crispy Chicken Jr., plain with no bun (170 energy, 11g fats, 11g carbs, 7g protein)
- Crispy Chicken Jr., no bun (330 energy, 28g fats, 11g carbs, 8g protein)
Vegetarian
There aren’t many choices for vegetarians at Burger King. However, they do provide a veggie burger. It is a bit larger in carbs, however might work on a extra lax day.
- Veggie Burger, plain with no bun (170 energy, 6g fats, 13g carbs, 3g fiber, 17g protein) 10g web
Salads & Dressings
Some of the sauces at Burger King have added sugar. These are essentially the most Keto-friendly:
- Grilled Chicken Garden Salad, no dressing (340 energy, 15g fats, 16g carbs, 7g fiber, 39g protein) 9g web
- Chicken Club Salad, no dressing (440 energy, 23g fats, 16g carbs, 7g fiber, 44g protein) 9g web
- Garden Side Salad, no dressing (60 energy, 4g fats, 3g carbs, 1g fiber, 4g protein) 2g web
- Ken’s Ranch Dressing, 1 packet (260 energy, 28g fats, 2g carb, 1g protein)
- Ken’s Golden Italian Dressing (160 energy, 17g fats, 4g carbs, 0g protein)
Sauces & Dressings
The final thing you wish to do is go over your carb depend with little issues like sauces.
Here are the very best Keto Burger King sauce choices which might be decrease in carbs.
- Ranch Dipping Sauce, 1 packet (140 energy, 15g fats, 1g carbs, 1g protein)
- Buffalo Dipping Sauce, 1 packet (80 energy, 8g fats, 2g carbs, 0g protein)
- Zesty Sauce, 1 packet (150 energy, 15g fats, 3g carbs, 0g protein)
- Ken’s Ranch Dressing, 1 packet (260 energy, 28g fats, 2g carb, 1g protein)
- Ken’s Golden Italian Dressing (160 energy, 17g fats, 4g carbs, 0g protein)
Breakfast Sandwiches (no bread)
- Bacon, Egg & Cheese Biscuit, no biscuit (150 energy, 12g fats, 1g carbs, 9g protein)
- Bacon, Egg & Cheese Croissanwich, no croissant (150 energy, 12g fats, 1g carbs, 9g protein)
- Sausage, Egg & Cheese Biscuit, no biscuit (280 energy, 24g fats, 1g carbs, 14g protein)
- Sausage, Egg & Cheese Croissanwich, no croissant (280 energy, 24g fats, 1g carbs, 14g protein)
- Ham, Egg & Cheese Biscuit, no biscuit (130 energy, 10g fats, 1g carbs, 9g protein)
- Ham, Egg & Cheese Croissanwich, no croissant (130 energy, 10g fats, 1g carbs, 9g protein)
- Fully Loaded Biscuit, no biscuit (380 energy, 29g fats, 3g carbs, 24g protein)
- Fully Loaded Croissanwich, no croissant (380 energy, 29g fats, 3g carbs, 24g protein)
Double meat breakfast sandwiches
- King Croissanwich with Double Sausage, no croissant (490 energy, 43g fats, 2g carbs, 23g protein)
- King Croissanwich with Ham & Sausage, no croissant (340 energy, 28g fats, 3g carbs, 19g protein)
- The King’s Croissanwich with Sausage & Bacon, no croissant (390 energy, 33g fats, 2g carbs, 20g protein)
- Bacon Breakfast Sourdough King, double no bread (280 energy, 21g fats, 3g carbs, 19g protein)
- Sausage Breakfast Sourdough King, double no bread (560 energy, 47g fats, 3g carbs, 30g protein)
- Ham Breakfast Sourdough King, double no bread (300 energy, 19g fats, 4g carbs, 26g protein)
Protein sides
Sometimes you simply want a fast and easy breakfast possibility! The protein sides are excellent and cheap.
- Eggs, 1 serving (80 energy, 6g fats, 0g carbs, 5g protein)
- Bacon, 1 peice (35 energy, 3g fats, 0g carbs, 2g protein)
- Sausage, 1 patty (170 energy, 15g fats, 0g carbs, 7g protein)
- Ham, 1 slice (15 energy, 0g fats, 0g carbs, 3g protein)
Keto Burger King Meal Ideas
Here are just a few of my favourite low carb meals I’ll choose up within the drive through:
- 2 Bacon Double Cheeseburgers, plain + no bun (540 energy, 40g fats, 2g carbs, 40g protein)
- Grilled Chicken Sandwich, no bun + backyard aspect salad with ranch (590 energy, 48g fats, 6g carbs, 1g fiber, 35g protein) 5g web
- 2 Sausage, Egg and Cheese Croissanwiches, no croissants (560 energy, 48g fats, 2g carbs, 28g protein)
All dietary info was pulled from the Burger King web site, the place they conveniently have a builder device for customized orders.
What are your favourite Keto Burger King choices?
