One of probably the most requested desserts I’ve had from my followers is for a Keto ice cream recipe.
It appears as if nearly everybody has a delicate spot for ice cream. I’m no exception.
Funny sufficient, I by no means made it for myself till I began following a ketogenic eating regimen.
My model of Keto ice cream encompasses a tremendous creamy vanilla taste that may be achieved up with your whole favourite toppings.
Standards for ice cream
There is at all times a set of standards I search for when tasting ice cream and it contains:
- Flavor – Is it an excellent base for toppings or does it stand on it is personal? Either approach, the ice cream has to style good.
- Consistency – Creamy is an absolute should with minimal ice crystals!
- Ingredients – I wish to preserve issues easy and not using a ton of specialty substances.
- Cost-effective – If it is adequate to eat every single day, can I afford to?
No tempering required
When it comes to creating ice cream, it is pretty widespread for recipes to name for egg yolk. As an emulsifier, it provides richness and and a clean consistency to the ice cream.
The typical course of so as to add egg yolk is named tempering, the place you slowly incorporate it with heated cream to mix the combination.
If you incorporate an excessive amount of off the warmth without delay and cook dinner the egg, there’s an opportunity you find yourself with scrambled eggs in your cream.
With simplicity at all times on my thoughts, I a lot favor my low carb ice cream recipe with no egg in any respect.
Ice cream makers
An ice cream machine will not be important for this recipe, but it surely certain does assist.
I’ve tried a couple of completely different manufacturers fashions all through the years, however I’ve fallen in love with my Cuisinart ICE-100.
The ICE-100 is a compressor-base mannequin, which implies it does the entire cooling for you.
You by no means have to fret about freezing a bowl or utilizing rock salt!
I’ve additionally heard good issues in regards to the DASH Ice cream maker (freezer bowl) and Whynter ICM-201SB (compressor) fashions.
How to forestall ice crystals in ice cream
One of the signature variations between nice and respectable ice cream is the ice crystals.
An icy texture is usually an indication of low high quality, not-so-delicious ice cream.
Here are a few of the most typical components to forestall ice crystals:
If you have a look at most store-bought ice lotions, they typically have a number of gums added. Gums are a simple approach so as to add thickness and a creamy texture, however they typically lack richness.
Typical gum components embrace xanthan gum, guar gum, and locust bean gum.
Believe it or not, some ice cream recipes name for small quantities of vodka.
Alcohol works nice at stopping ice crystals from forming within the freezer.
Just watch out to not add an excessive amount of until you are aiming for boozy ice cream!
Adding fats is one other technique to cut back ice crystals and obtain a creamy, clean texture.
Fat additionally provides that a lot wanted richness that the gums typically lack.
Common fat so as to add to ice cream embrace coconut oil, butter and MCT oil powder.
For this recipe, I discover the very best outcomes utilizing MCT oil and sunflower lecithin.
What does sunflower lecithin do?
Sunflower lecithin is an ingredient I’ve been experimenting with and have grown to like.
It is a pure emulsifier that helps water and fats bind collectively. As the title suggests, it is harvested from sunflowers.
Sunflower lecithin improves consistency and retains the whole lot blended evenly. I exploit this rather than the egg yolks.
It has been proven to advertise coronary heart well being and higher digestion, and should even assist chase away dementia signs.
Can I exploit a unique milk?
The creamy elements of my ice cream recipe are heavy whipping cream and milk. Yogurt may work to make a frozen yogurt dessert.
For dairy free substitutes, coconut milk and/or almond milk ought to work simply high-quality.
Your measurements might have adjusted, although.
Milk is not particularly Keto-friendly, but it surely does make actually nice ice cream.
I exploit the Fairlife model as a result of it has solely 6g internet carbs per cup. Spread out over your complete recipe, the carb rely remains to be pretty low per serving.
Allulose is a sugar alcohol that’s newer to the low carb group, however it’s a game-changer within the kitchen.
Unlike erythritol, allulose blends into liquids very simply and has no aftertaste. It additionally doesn’t re-crystallize like erythritol does.
Erythritol-based ice lotions freeze into stable rocks, which I’m not a giant fan of. They can take as much as an hour to melt up.
With allulose, ice cream is scoopable immediately out of the freezer.
Keep your substances chilly
When making ice cream, it is at all times finest to maintain your substances as chilly as doable. Avoid letting your substances come to room temperature as this might forestall the ice cream from forming correctly within the machine.
Ice cream taste variations
This recipe is a superb base for creating your whole favourite flavors. Feel free to alter it up in numerous methods to make it completely your individual!
- vanilla bean – along with vanilla extract, vanilla bean provides a stunning taste with stunning black specks all through.
- butter pecan – incorporate melted butter and toasted pecans into your ice cream for this traditional flavoring pairing.
- chocolate – add cocoa powder or melted sugar-free chocolate chips to your batter for a low carb chocolate ice cream.
- espresso – chilly brew blended with ice and ice cream makes an opulent iced espresso drink!
Low carb ice cream toppings
- toasted, shredded coconut
- chopped nuts
- sugar-free chocolate chips
- heat peanut sauce (see recipe under)
- sugar-free syrups
- crushed peanut butter or chocolate chip cookies
- whipped or coconut cream
Warm Peanut Sauce Recipe
This heat peanut sauce is so indulgent when poured over your ice cream! This makes sufficient for one serving.
If you let it set for a second, it varieties a peanut butter shell over the ice cream.
- 2 tablespoon peanut butter
- 1 tablespoon butter or refined coconut oil
- 2 teaspoon allulose
- handful of roasted peanuts
- salt to style
- Microwave peanut butter and butter in mug till melted, roughly 20-40 seconds. Add allulose and stir to mix.
- Stir in peanuts. Pour over ice cream.
- Sprinkle with flaky salt.
Per serving: 200 energy, 19g fats, 4g internet carbs, 6g protein
Keto Ice Cream – Classic Vanilla
Nothing is extra satisfying than a night bowl of Keto ice cream, particularly with my heat peanut sauce. The final low carb indulgence!
In a big bowl, whisk all substances collectively.
Cover with plastic wrap and chill for at the least two hours. Overnight is finest.
Prepare your ice cream maker in line with directions.
Add ice cream combination to machine. Let it combine till dense and creamy, roughly 30 – 40 minutes.
Serve instantly or retailer in air-tight container in freezer. Ice cream will harden barely however will nonetheless be creamy and scoopable immediately out of the freezer.
For one quart, double the recipe.
If you do not have cake batter extract available, simply use extra vanilla.
Calories: 310kcalCarbohydrates: 3gProtein: 5gFat: 33g
Keto pleasant store-bought ice cream
When I first began following Keto, there have been no retailer purchased choices out there! My how the occasions have modified.
Looking for store-bought ice cream? These ones are low carb and really scrumptious:
What’s your favourite ice cream taste?