Keto Mozzarella Sticks are a kid-friendly snack that’s tremendous tasty and straightforward to organize.
In addition to being Keto-friendly, they’re additionally gluten-free — take pleasure in with out the guilt!
Keep a couple of batches stocked within the freezer for a scrumptious appetizer everytime you like.
I’ve at all times been a fan of mozzarella sticks. If they had been supplied on a restaurant menu, you higher consider that I used to be going to get them organized.
When I began following a Keto food plan, I had all however accepted that they had been off limits. They’re sometimes coated with a bread crumb and wheat flour combination, which interprets to a excessive carb depend.
For this decrease carb recipe, you may take pleasure in 6 mozzarella sticks for simply 5g web carbs!
Ingredients in Keto cheese sticks
- mozzarella cheese sticks
- pork rind crumbs
- whey protein powder
- splash of heavy cream
- garlic powder
- dried parsley or Italian seasoning
- salt and pepper
- oil for frying
Best methodology for cooking
I’ve tried a number of strategies of cooking these low carb mozzarella sticks and deep-frying or pan-frying appears to work greatest. The cheese stays in tact and doesn’t leak out. The crust on the skin additionally crisps up properly and gives a pleasant crunch.
The air fryer does work to a point, however they have an inclination to leak for those who overcook them. They’re fairly simple to overcook. If you do attempt to cook dinner these within the air fryer, I recommend doing so on parchment paper. Otherwise, they could soften via your basket and make a multitude within the backside of your air fryer.
When baked within the oven, these didn’t maintain up too nicely, both. They melted into scrumptious piles of cheese goo that I nonetheless fortunately devoured up with a fork.
Which oil ought to I take advantage of for frying?
Typically, most eating places use some type of vegetable oil akin to canola, corn, sunflower or safflower.
This typically offers a impartial taste for frying, but it surely rapidly alters and damages the integrity of the oil.
Olive oil just isn’t possibility as a result of it doesn’t have a excessive tolerance to warmth. It additionally has a robust taste that may switch to the mozzarella sticks.
I like to make use of refined coconut oil as a result of it has a excessive tolerance for warmth with out imparting any taste.
Avocado oil, palm oil, tallow and lard are good fat to make use of as nicely.
Unrefined, virgin coconut oil may also be used, however it should switch a tropical-tasting taste.
Get the coating to stay
With this mozzarella sticks recipe, I used to be initially operating into some points with the breading. It would typically clump and detach from the cheese, which nonetheless tasted advantageous in the long run. It simply wasn’t very aesthetically pleasing.
I discovered that utilizing toothpicks to move the cheese sticks to be essentially the most environment friendly option to coat evenly and forestall it from fall off.
This methodology additionally stored the mess to a minimal, which is one thing I can at all times admire.
Watch the video close to the highest of this publish to see how simple toothpicks make this course of!
Step-by-step breading directions
- Dip mozzarella cheese in overwhelmed egg combination and coat evenly.
- Jab with tooth choose and switch to a small bowl with pork rind breading combination.
- Using a fork, pile the breading onto the mozzarella stick.
- Tap to take away any extra breading.
- Using one other toothpick, fastidiously slide onto plate.
- Place into freezer in a single day or till cheese is frozen strong.
Freezing earlier than cooking is crucial
As you put together this recipe, you’ll probably need to cook dinner them as quickly as attainable.
However, it’s tremendous vital that you just give these time to relaxation within the freezer. I prefer to freeze mine on a baking sheet lined with parchment paper. This prevents the breading from sticking to the underside of the tray.
If they aren’t chilly sufficient, they may soften and never hold their form.
The thought is to have the cheese as chilly as attainable to forestall this from occurring.
As a minimal, I’d say freeze for a minimum of one hour.
After they’ve frozen strong within the freezer, they are often transported to a freezer bag for straightforward storage.
How to organize pork rind crumbs
The coating of the mozzarella sticks are fabricated from pork rind crumbs and whey protein powder.
To make issues simple, I at all times hold a container of Pork King Good pork rind crumbs in my pantry for this recipe.
I like having these available as a result of they style nice and the container retains the crumbs recent for a very long time.
If you don’t have these, you may simply as simply take your favourite model of pork rinds and crush them your self.
A meals processor will make this tremendous simple, however you may additionally simply flatten them in a plastic meals storage bag.
Crush the pork rinds with a rolling pin or wine bottle.
This recipe is nice for dipping into your favourite condiments. Traditionally, mozzarella cheese sticks include a facet of marinara sauce.
While I take pleasure in consuming them this fashion, I additionally love dipping them into ranch dressing or yellow mustard.
I guess they might style wonderful dipped into chipotle mayonnaise or blue cheese dressing, too!
Great recipe for youths to assist with
I don’t have children, however my nephew loves to assist me experiment within the kitchen. This is among the first Keto-friendly recipes we made collectively and it was an immediate hit!
We pair our cheese sticks with a pair slices of Fathead pizza and a facet salad.
Perfect for Friday pizza nights in our home!
Can I take advantage of a distinct sort of cheese?
Different kinds of cheese can be utilized, however attempt to ensure they’re a minimum of semi-solid.
Personally, I’d persist with cheeses like provolone, cheddar, pepperjack and gouda.
Avoid utilizing tremendous gentle cheeses like brie, cream cheese, and ricotta. While the mixture sounds scrumptious, the filling will probably leak out throughout cooking.
What can I take advantage of as an alternative of pork rinds?
While pork rinds work nicely for this recipe, I do know that not everybody likes or can eat pork.
Consider a few of these different recommendations for breading your mozzarella sticks:
- almond flour
- coconut flour
- lupin flour
- crushed nuts
- flax meal
More recipes with pork rind crumbs
Pork rind crumbs are such a implausible ingredient that I take advantage of them in a couple of of my recipes.
If you preferred this recipe, make sure you attempt:
Keto Mozzarella Sticks (Low Carb, Gluten Free)
Keto Mozzarella Sticks are tremendous simple to organize and completely fulfill that consolation meals craving. Even the youngsters will love these low carb delights!
In a small bowl, beat collectively egg and heavy cream.
In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (non-obligatory). Stir to mix.
Slice mozzarella cheese sticks in half.
Dip mozzarella cheese into egg combination. Using toothpicks, switch to breading combination.
Using a fork, pack pork rind combination onto mozzarella.
Tap off any extra breading. Remove from toothpick utilizing one other toothpick and place in a single layer on a plate.
Repeat for all items.
Freeze all items in a single day or till frozen strong.
When able to fry, warmth up coconut oil in a small sauce pan to 375º F.
Carefully add breaded cheese sticks, cautious to not overcrowd the pan.
Fry for roughly 4-5 minutes till golden brown on all sides.
Carefully take away from oil onto a paper-towel lined plate.
Serve together with your favourite sauces.
Less than 1g carbs per mozzarella stick!
Calories: 483kcalCarbohydrates: 5gProtein: 42gFat: 34g
Like this recipe? Let me know what you suppose within the feedback!