This content material initially appeared on Low Carb Yum. Republished with permission.
No different snack goes with the flicks fairly like popcorn does. Munching on the salty items is simply a part of the expertise. Unfortunately, popcorn is constituted of corn, which is admittedly excessive in carbs.
So, in fact, I needed to discover another. Just as a result of I’m on the keto weight loss program doesn’t imply I’ve to surrender my favourite snacks! I simply have to make use of low-carb elements as a substitute of corn.
This snack won’t have the very same texture as popcorn, however it does have the identical satisfying crunch and satiates your yearning for a salty snack!
Ingredients Needed for Keto Popcorn
There is just one ingredient on this recipe. All you want is a block of white cheddar cheese!
Visit the unique put up for another flavors, concepts, and methods that you could change this recipe up and make various kinds of keto popcorn.
Quick Tips
- Cut the cheese evenly. In order for the cheese to all have the identical texture, minimize it into ½-inch cubes.
- Dry the cheese earlier than baking it. If there’s moisture within the cheese earlier than you bake it, you’ll have to bake it for an extended period of time.
- Place popcorn cheese on paper towels. After the popcorn cheese finishes baking, place the cheese on paper towels. Oil would possibly launch from the cheese because it bakes, so the paper towels will take in it and make the popcorn even crispier.
Keto Popcorn (Cheese Puffs Recipe)
Whenever you’re craving some salty popcorn, make this keto popcorn recipe. There is just 1g internet carb in every serving!
Ingredients
-
8
ounces
white cheddar cheese
Instructions
-
Cut the cheese into ½ inch cubes and place onto a parchment or silicone mat lined baking sheet.
-
Cover the cheese with a lightweight kitchen towel and permit it to take a seat in a dry place for 3 days. You need the cheese to be fully hardened earlier than baking. See notice drying in a fridge as a substitute.
-
Preheat the oven to 350 levels.
-
Bake the hardened cheese for 5-8 minutes till it pops up like popcorn and will get golden brown on the perimeters.
-
Allow the keto popcorn to chill and serve.
Recipe Notes
You can dry the cheese cubes out for 4 to 7 days (the longer the extra dry they’ll get) uncovered within the fridge. But allow them to sit out for at the very least 2 hours earlier than baking. Then bake 12 to 16 minutes or till they pop and brown.
If there’s extra moisture within the cheese, it’ll want an extended bake time.
Oil could also be launched from the cheese because it bakes. If desired, you possibly can place the cheese cubes on paper towels after baking to soak up away the oil.
Nutrition Facts
Keto Popcorn (Cheese Puffs Recipe)
Amount Per Serving
Calories 183
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 10g63%
Cholesterol 48mg16%
Sodium 282mg12%
Potassium 44mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 11g22%
Vitamin A 455IU9%
Calcium 327mg33%
Iron 1mg6%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please notice that the dietary data might fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
