Keto “Potato” Salad is an excellent aspect dish for grilling out with the household! Pair it with your favourite grilled meats like grilled hen, hotdogs and hamburgers.
While potatoes aren’t essentially low carb, you do not have to undergo summer season with out potato salad!
This Keto potato salad recipe makes use of cauliflower as a substitute of potatoes, and it’s simply as scrumptious. Much like potatoes, cauliflower does an excellent job of absorbing the flavors of the dressing.
Develop the flavour
When you first add the cauliflower to the sauce, it could not have a really robust taste.
To develop the flavors, it is essential to refrigerate the Keto Potato Salad for a minimum of 2 hours earlier than serving.
This is a type of recipes that tends to get higher the longer it units.
It’s simple to idiot nearly anybody into considering this mock potato salad is the actual deal!
Ingredients in potato salad
The components for this recipe is similar to an actual potato salad. They embrace:
- chopped cauliflower
- pickle juice or chopped dill pickles
- onerous boiled eggs
- mayonnaise
Variations
Looking to modify it up? Try a few of these simple variations:
- Instead of cauliflower florets, broccoli provides a pleasant freshness
- Swapping bitter cream for the mayonnaise is lighter and provides a pleasant tang
- Instead of cauliflower cooked with boiling water, strive roasting it as a substitute
- Adding crispy bacon, avocado and cheddar cheese for a cobb salad vibe
This low carb cauliflower potato salad is ideal for nearly any type of weight loss program, together with dairy-free.
Sides for grilling season
Looking for extra aspect choices on the Keto Diet? Some of my favorites are:
Keto “Potato” Salad with Cauliflower
A conventional potato salad recipe with a cauliflower swap. You will not even miss the carbs!
Ingredients
- 1 head of cauliflower damaged down into florets
- 1 cup mayonnaise
- 3 dill pickles cubed
- 2 onerous boiled eggs diced
- ¼ cup purple onion diced
- 3 tablespoons mustard
- 2 tablespoons recent dill
- 2 tablespoons pickle juice non-obligatory
- 1 tablespoon lemon juice
- 1 tablespoon smoked paprika
- salt and pepper to style
Instructions
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Boil cauliflower in water till fork tender
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Remove from water, drain and put aside
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Combine collectively mayonnaise, pickles, onerous boiled eggs, purple onion, mustard, dill pickle juice, lemon juice, salt and pepper.
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Pour over cauliflower and blend till evenly included
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Garnish with paprika over high
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Refrigerate for a minimum of 2 hours earlier than serving
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Enjoy!
Notes
3g internet carbs per serving
Nutrition
Calories: 433kcalCarbohydrates: 4gProtein: 5gFat: 44gFiber: 1g
Want to get began on the Keto weight loss program at this time?
Following a Keto Diet would not need to be an enormous ordeal!
Here are just a few assets that may enable you get began at this time:
