This content material initially appeared on ForGoodMeasure. Republished with permission.
While Insalata Caprese was created publish WW1 as a patriotic Italian tribute, Caprese salad additionally performs homage to summer time’s colourful bounty. Juicy tomatoes, fragrant basil, refreshing mozzarella & fruity olive oil, paired with a lemon-herb halibut and a drizzle of pesto. Squisito! Simple, but layered, this recipe is the proper ending to a sun-kissed day.
Lemon-Herb Halibut with Caprese Topping
Simple, but layered, this recipe is the proper ending to a sun-kissed day.
Ingredients
-
3
tablespoons
olive oil
divided -
1
tablespoon
lemon juice -
1
tablespoon
parsley
minced -
1
teaspoon
basil -
1
teaspoon
garlic
minced -
1
teaspoon
sea salt
divided -
1/4
teaspoon
black pepper
divided -
4
four-ounce
halibut fillets -
1
cup
cherry tomatoes
halved -
½
cup
mozzarella pearls
halved -
¼
cup
basil leaves
Instructions
-
In a small bowl, mix 2 tablespoons olive oil, lemon juice, parsley, basil, garlic, ½ teaspoon sea salt & ⅛ teaspoon pepper.
-
In a shallow dish, place halibut fillets in a single layer.
-
Pour olive oil combination over halibut, refrigerating for one hour.
-
Meanwhile, in a small bowl, toss cherry tomatoes in remaining 1 tablespoon olive oil.
-
Add mozzarella pearls, seasoning with remaining ½ teaspoon sea salt.
-
Set apart for half-hour.
-
Line a shallow baking dish with parchment.
-
Preheat oven to 450 levels.
-
Place marinated halibut in ready baking dish.
-
Bake till inner temperature reaches 145 levels, or desired doneness.
-
While baking, add basil and remaining ⅛ teaspoon black pepper to tomato combination.
-
Top baked fillets with Caprese combination.
-
Serve alongside basil pesto, if desired.
Nutrition Facts
Lemon-Herb Halibut with Caprese Topping
Amount Per Serving (4 ounce)
Calories 248
Calories from Fat 135
% Daily Value*
Fat 15g23%
Cholesterol 67mg22%
Sodium 751mg33%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.
Please observe that the dietary data might range relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
