This content material initially appeared on ForGoodMeasure. Republished with permission.
One-pan dinners are a go-to for household night time, however most often a bit too actual for friends. This recipe will change your dinner events. Hearty Swiss chard leaves wrap a savory treasure of salmon and snappy greens bathed in lemon-thyme butter. Recyclable foil packets jazz up the presentation and preserve all the things in place, whereas minimizing cleanup so you possibly can spend time with pals exterior your kitchen. Perfect al fresco with recent greens tossed in a lightweight French dressing.
Lemon-Thyme Vegetable Salmon Wraps
Hearty Swiss chard leaves wrap a savory treasure of salmon and snappy greens bathed in lemon-thyme butter.ย
Ingredients
-
ยผ
cup
butter
softened -
1
tablespoon
chives
chopped -
1
tablespoon
lemon juice -
1
tablespoon
thyme
chopped -
1
teaspoon
lemon peel
grated -
8
pcs
giant Swiss chard leaves
heart stems trimmed. Remove stem to the leaf edge making a strong floor -
2
cups
summer season squash
sliced -
2
cups
inexperienced beans
trimmed -
4 6-
ounce
salmon fillets
skinned -
ยฝ
teaspoon
sea salt -
ยผ
cup
lemon
sliced
Instructions
-
Preheat oven to 450 levels.
-
In a small bowl, mix butter, chives, lemon juice, thyme and lemon peel.
-
Set lemon-thyme butter apart.
-
Tear 4 12ร12 squares of aluminum foil.
-
Working in batches, overlap two trimmed chard leaves stem-to-stem, making a rectangle.
-
Place organized chard on every foil sq..
-
Layer ยฝ cup summer season squash and ยฝ cup inexperienced beans on every chard base.
-
Add one 6-ounce salmon fillet.
-
Sprinkle every fillet with โ teaspoon salt.
-
Dot every with one tablespoon lemon-thyme butter, topping with a lemon slice.
-
Fold backside chard leaf over every fillet, comply with with the highest.
-
Holding closed, fold aluminum foil, making a sealed packet.
-
Place ready packets on rimmed baking sheet.
-
Bake till salmon reaches 145 levels, roughly 12-Quarter-hour.
-
Open packets and serve.
Recipe Notes
* Naturally low-carb & gluten-free
Nutrition Facts
Lemon-Thyme Vegetable Salmon Wraps
Amount Per Serving
Calories 405
Calories from Fat 207
% Daily Value*
Fat 23g35%
Cholesterol 124mg41%
Sodium 552mg24%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 6g7%
Protein 38g76%
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
Please be aware that the dietary data might fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
