This content material initially appeared on Low Carb Yum. Republished with permission.
When I’m in the course of my first 30 days of the keto weight-reduction plan and going via my “detox” section, my physique instantly begins to crave sugar and sweets like nobody’s enterprise. And, though I like sweets, I can normally maintain them in test.
It’s fairly fascinating how the physique begins to crave one thing you are attempting to keep away from, particularly sugar. When I usually begin to get these cravings, there are just a few recipes I prefer to make to maintain myself on observe and never throw myself off of ketosis whereas nonetheless fueling my physique.
I prefer to filter via just a few however one among my all-time favorites on this recipe for coconut flour muffins with shredded zucchini! It’s not overly candy and but satisfies my cravings (plus there are just a few hidden veggies too).
Since I like these coconut muffins a lot, I took that recipe and gave it a recent spin.
Using a keto pancake combine as the bottom, I got here up with these turmeric muffins! Let me inform you–these muffins couldn’t be extra easy to make. They are scrumptious!
Coconut Flour Turmeric Muffins
The use of a combination makes this a fast and simple solution to bake up wholesome morning muffins. Just add butter, low-carb milk, and turmeric powder then put within the oven for a scrumptious morning deal with.
low-carb yum keto pancake combine
Global Belly turmeric latte spice
unsalted butter melted
or melted coconut oil
or coconut milk in carton
low-carb sugar substitute
elective for candy muffins
Preheat oven to 325°F. Grease muffin pan or line with cupcake liners.
Mix collectively pancake combine and turmeric spice. Add elective sweetener, if utilizing. Stir in melted butter and almond milk. Allow combine to sit down for a number of minutes to thicken up. Divide evenly between 6 ready muffin molds.
Bake for 30 to 35 minutes or till a toothpick inserted within the middle comes out clear. Allow to chill in pan for five to 10 minutes, then take away muffins from molds and permit to chill utterly on wire rack.
For finest outcomes, use the load measurement (90 grams) as a substitute of cups for the pancake combine.
The muffins are wonderful to depart out for as much as 2 days at room temperature. If it’s humid, it’s finest to retailer them within the fridge the place they’ll last as long as a few weeks. For longer storage, they are often frozen for as much as 3 months and thawed within the fridge.
Coconut Flour Turmeric Muffins
Amount Per Serving (1 muffin)
Calories from Fat 90
% Daily Value*
Saturated Fat 6g38%
Trans Fat 1g
Vitamin A 236IU5%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.
Please observe that the dietary info could fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
Read extra about low-carb weight-reduction plan, low-carb recipe, muffins.