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Home Nutrition and food

Make It a Spring To Savor With Our Turkey Ranch Meatballs

Healthy Fountain by Healthy Fountain
March 4, 2021
in Nutrition and food
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Make It a Spring To Savor With Our Turkey Ranch Meatballs
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We know we are likely to lean into the candy recipes utilizing Quest merchandise, however that’s simply because we make so many scrumptious candy merchandise (with out all of the sugar). This week we’re right here for you savory fanatics. Get your style buds prepared for the Questified Turkey Ranch Meatballs. Complete with Quest Ranch Tortilla Style Protein Chips, a hearty serving of veggies and many protein to maintain you coming again for extra. Since we all know meatballs can take a minute to create, we’ll maintain it brief so you will get to the complete recipe beneath!

Editor’s notice: The recipe beneath makes use of an air fryer — for those who’re utilizing a typical oven, we recommend trying up your most well-liked methodology of pan frying vs baking or a combo of each. 

NUTRITIONAL INFO

RANCH TURKEY MEATBALLS

Yields: 4 servings |  Serving Size: 4 meatballs

Calories: 279  | Protein: 34g  | Fat: 13g | Net Carb: 5g

Total Carb: 8g   | Sugar: 1g

Prep Time: half-hour  | Bake/Chill Time: 10 minutes   | Total Time: ~40 minutes 

Ingredients

RANCH TURKEY MEATBALLS

  • 1 lb lean floor turkey
  • 2 luggage Quest Ranch Tortilla Style Protein Chips
  • 3 tbsp coconut flour
  • 1/2 white onion, chopped
  • 1/2 tsp garlic powder
  • 1 egg, massive
  • 1/4 tsp parsley (extra for garnish if desired)
  • 1/4 tsp sea salt

Method

  1. In a massive bowl, use your fingers to combine collectively the entire substances.
  2. When substances look evenly distributed, separate the combination into 16 evenly sized balls (about 1 and 1/2 inches in diameter).
  3. Bake the meatballs in an airfryer at 380 levels F for 10 minutes (guarantee inner temperature is above 165 levels F)
  4. Serve with ranch dressing.





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Tags: high proteinmeatballsquest protein chipsquest ranch tortilla style protein chipsquest recipequestifyranchranch turkey meatballsrecipeturkey meat ballsturkey meat recipeturkey meatballs

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