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Date evening dinner on the patio! This grilled bruschetta hen is completely out of this world and it’s excellent for a particular meal, company, or a enjoyable and straightforward weeknight dinner.
Made with marinated hen breasts, tomatoes, basil, garlic, olive oil, and balsamic vinegar, it’s bursting with shiny, traditional Italian flavors. Best of all, it’s Paleo and Whole30 appropriate, and you can also make the hen on the grill, stovetop or air fryer!
I feel probably the most lovely factor about this bruschetta hen recipe is the simplicity of the substances. They’re traditional, contemporary, and there’s nothing that brings magic to a dish fairly like contemporary basil and garlic!
In {the summertime}, I nearly all the time have the whole lot I would like already – particularly as soon as my backyard is at its peak – however they will all be discovered at just about any grocery retailer.
Grilled Bruschetta Chicken
This grilled bruschetta hen recipe is made with juicy marinated grilled hen breasts topped with a do-it-yourself cherry tomato bruschetta.
Ingredients
Marinated Chicken
-
1
lb.
hen breasts -
2
tablespoons
olive oil
ideally additional virgin -
2
tablespoons
balsamic vinegar -
1/2
teaspoon
Italian seasoning -
1/8
teaspoon
pepper -
1/8
teaspoon
salt
Cherry Tomato Bruschetta
-
1
pint
cherry tomatoes -
1.5
tablespoons
crimson onion
minced -
2
cloves
garlic -
1
tablespoon
olive oil
ideally additional virgin -
1
tablespoon
balsamic vinegar -
2
tablespoons
contemporary basil
minced -
salt and pepper
to style
Instructions
Marinate the Chicken
-
Set the hen breasts in a rimmed dish or baking pan. Drizzle with olive oil, vinegar, and seasonings, and switch to coat the hen on all sides. Set it apart for 20-Half-hour to marinate, or cowl and set within the fridge for as much as 18 hours.
Make the Bruschetta Topping
-
Dice the tomatoes, mince the garlic, onion, and basil.
-
Optional Step: Lightly sauté the garlic in a small skillet in olive oil for about 3 minutes. This will take among the harshness out of the uncooked garlic.
-
Mix the tomatoes, garlic, onion, basil, oil, vinegar, salt and pepper collectively in a bowl. Set apart or cowl and hold within the fridge till you are prepared to make use of it.
Cook the Chicken
-
Grill: Preheat a fuel grill to medium warmth, about 375°F (~190°C). Set the hen breasts on the grill, cowl, and cook dinner for about 7 minutes with out shifting them. Gently flip the hen as soon as, shut the grill, and cook dinner for an additional 7-8 minutes.
-
Stovetop: Heat a few tablespoon of oil over medium warmth in a big skillet. Add the hen breasts and cook dinner 6-7 minutes with out shifting them. Flip the hen breasts and cook dinner for an additional 6-7 minutes, till cooked via.
-
Air Fryer: Preheat the air fryer to 350°F (~177°C). Set the hen breasts within the air fryer basket with a little bit area between them. Close and cook dinner for about 10 minutes, then flip the hen breasts over. Close and cook dinner for an additional 10 minutes till cooked via.
-
*Note: Cook time will fluctuate relying on the dimensions of the hen breasts and warmth supply. Use a meat thermometer to verify that the inner temperature of the hen breasts has reached 165°F (~74°C).
-
Remove the hen breasts and set them on a plate to relaxation about 4-5 minutes.
Assemble and Serve
-
Set the hen on a plate. Spoon the bruschetta combination on prime of the hen, then sprinkle with a little bit extra balsamic vinegar or balsamic glaze, salt to style, and additional basil.
Recipe Notes
To retailer leftovers: Transfer the leftover hen and bruschetta to an hermetic container or zip prime bag. Store within the fridge for 3-4 days.
Nutrition Facts
Grilled Bruschetta Chicken
Amount Per Serving
Calories 514
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 145mg48%
Sodium 441mg19%
Potassium 1402mg40%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 51g102%
Vitamin A 1234IU25%
Vitamin C 57mg69%
Calcium 58mg6%
Iron 3mg17%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please word that the dietary data might fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.
