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Marinated Mozzarella Salad – My Ketogenic Kitchen

Healthy Fountain by Healthy Fountain
June 27, 2021
in Weight Loss
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Marinated Mozzarella Salad – My Ketogenic Kitchen
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This is an easy little salad that takes no extra work than chopping and drizzling, but it surely appears and tastes fancy. Balsamic vinegar- which is what offers this dish its punch- is an ingredient that packs a ton of taste in a really small amount, however as ketonians we nonetheless should be conscious of components and carb rely. You’re in search of a balsamic that’s product of Modena grape should, probably blended with wine vinegar, and comprises no added sugars. To preserve the carb rely down, search for one which has round 3 carbs per tablespoon (15 ml), most.

Due to some reported shadiness within the Italian olive oil trade, I additionally suggest springing for an excellent high quality, further virgin olive oil from California. Better high quality components will yield the very best style.

Notes: This salad tastes wonderful a day or so later, however as a result of watery greens like tomato and cucumber are likely to degrade and wilt a bit with the addition of salt or different liquids, it appears prettiest and has the very best mouthfeel the day of. I like to recommend making it and letting it stand within the fridge for a number of hours previous to serving.

 

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Marinated Mozzarella Salad


Description

3.5 g NET carbs per serving


Ingredients

  • 340 g (12 oz) cucumber, peel on, sliced size-sensible into 1/8ths then diced
  • 224 g (8 oz) recent mozzarella pearls (or recent mozzarella minimize into chew-sized items)
  • 126 g (approx 16 complete) grape tomatoes, quartered
  • 28 g (1 oz) pink or white onion, diced
  • 2 cloves garlic, minced
  • 4 g (about 8 leaves) recent basil, sliced chiffonade
  • 1 tsp salt, or to style
  • 10 turns recent cracked black pepper, or to style
  • 4 tbsp (2 fl oz or 60 ml) further virgin olive oil
  • 4 tbsp (2 fl oz or 60 ml) balsamic vinegar

Instructions

  1. Chop all of your greens and toss them collectively in a lidded salad bowl.
  2. Add mozzarella, garlic, basil, salt, and pepper.
  3. Drizzle with olive oil and balsamic vinegar, then toss to mix.
  4. Put the lid on and chill totally, permitting the flavors to meld.
  5. Serve chilly. Keep any leftovers within the fridge.

Nutrition

  • Serving Size: 1/8 recipe
  • Calories: 152.2
  • Fat: 12.3 g
  • Carbohydrates: 4.3 g (see Description for NET carbs)
  • Fiber: 0.8 g
  • Protein: 5.5 g

Keywords: Marinated, mozzarella, salad, balsamic vinegar, balsamic, olive oil



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