How do you eat mindfully?
To eat mindfully, it’s worthwhile to give eating your full consideration. That means no watching TV, no studying and completely no eating at your desk when you strive and bash out a bit extra work over your lunch break. That doesn’t imply it’s worthwhile to shut your self away to eat, as sharing a meal with others is definitely thought of an excellent factor as conversations don’t are inclined to suck our consideration in the identical approach TV does, for instance.
So eat with no distractions. Eat slowly, taking discover of the flavours and textures of what you’re eating. Listen to your physique’s starvation cues and eat till you’re full, however no extra.