Product Name: Perfect Body CB — Samurai Strength
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Description:
The Stunning Scientific Method Behind
A 130lbs Weaklings Transformation
Into 180lbs of Rock Solid Muscle
With Spectacular Strength and
Fantastic Fitness
Using NO Weights and
Just SECONDS of Exercise!
Wk 1 – Skinny Fat @ 130lbs
Wk 7 – Lean + 30lbs of muscle!
These are REAL photographs exhibiting REAL outcomes produced in simply 7 weeks, understanding lower than 10 minutes a day! But it didn’t cease there. Read this letter to see the unbelievable transformation from a weak and wobbly physique to a surprising physique and tremendous energy with out weights – you’ll be amazed…
These aren’t skilled studio photographs designed to appear like the duvet of a males’s health journal. These are unedited, not photo-shopped or modified in any means – (consider me in the event that they have been you wouldn’t be seeing the mattress sheets of my spare bed room drying within the background). There are not any fancy digicam tips or lighting results. These are simply the ACTUAL photographs my brother took of me earlier than and after 7 weeks following the recommendation under….understanding for lower than 10 minutes a day…
This is not like something you may have ever seen earlier than. I’ll present you precisely how you may obtain an extremely match physique whereas growing devastating energy with out weights, with out damage and better of all with out a substantial amount of time….
But I don’t anticipate you to take my phrase for it…so under with your personal eyes you will note demonstrations of the spectacular energy that you can also obtain…..
Now is your likelihood to study the forgotten secrets and techniques of the previous time supermen – breakthrough strategies that may rework your physique and it’s skills in simply seconds! Secrets that the health trade has tried to bury! You gained’t want tools, you gained’t want costly dietary supplements…you’ll simply want…..
Greetings Friend, Your Complete Guide to Physical Perfection
I hate to confess it, however that pasty “dead rat hair” chested, skinny-fat failure is me. That’s what I seemed like after working for a 12 months as a private coach! Not the kind of physique you’d anticipate, and positively not one I’d hearken to for health recommendation. Unfortunately being a private coach doesn’t mechanically make you buff, actually, irregular 14 hour lengthy shifts, working 7 days per week and residing on a “eat as much as you can in 5 minutes cause you might not have the chance to eat for another 10 hours” food plan destroyed my well being, my health and my physique….and maybe worst of all my enthusiasm and pleasure for health. …
You see, within the health trade they don’t need you to succeed and get in nice form – they don’t need quick outcomes. They need you to progress slowly or under no circumstances, so that you simply come again 12 months after unproductive 12 months and pay your hard-earned cash for a membership that doesn’t produce.
That was the lesson I learnt pretty rapidly working as a coach in one in all Ireland’s high gyms. And in the event you’ve ever been a member of a gymnasium you most likely know simply what I imply…
Luckily as you may see within the after picture…I stumbled upon the key to quick outcomes and tremendous energy….so in the event you have been like me and speeding round like a headless hen making an attempt to get every part achieved and make everybody completely happy, solely to permit your waist line to increase as your free time shrank no due to exercises that simply don’t work, then pay attention up.
There is a fantasy, an excellent lie and conspiracy about getting match and in form – that you have to spend hours a day to do it. And it’s not true.
As a health teacher in a Premier Gym, I believed I knew every part about reworking the human physique by means of train. I used to be flawed. My purchasers bought outcomes however it took time, and a whole lot of laborious work. With in the present day’s existence most couldn’t dedicate themselves to the lengthy hours wanted to rework their physique. Neither might I.
I used to be working again to again, consumer after consumer and once I was achieved I didn’t need to see one other weight or take a look at one other treadmill.
As my well being declined and my waist expanded I started on the lookout for a sooner solution to exercise and hold my physique in tip high bodily situation…and I discovered it…..the key the health trade tried to suppress…
It’s not about how lengthy you spend – it’s about how intense you practice. In reality…..
How can this be? Every health journal on the market tells you must elevate weights, hit the treadmill and spend hours a day coaching, all whereas slurping down costly dietary supplements which might be the “missing link” in physique mastery. And each gymnasium teacher is telling you an identical….and they’re all mendacity to you.
Wait a minute there….absolutely due to all the trendy day analysis and deal with well being and train we should know each hidden secret, each little tip to makes us look trimmer and sexier? We should lastly have the reply to getting the physique of our goals and the energy to stay life with ease?
I believed that and I used to be a health teacher and high private coach, however I used to be flawed…in all of the glamour of health, its rising reputation and the rampant profiteering achieved it in its identify, all of the devices and gizmos, the liposuction and beauty tanning had solely buried the reality and it lay there dormant, ready forgotten….
These strategies have been rigorously studied, with over 10,000 impartial research carried out and an enormous physique of proof exhibiting this technique produces:
Isometric Training and Exercise stays probably the most studied type of resistance coaching and the outcomes of over 10,000 impartial scientific research conclusively present that probably the most environment friendly, most secure and only solution to improve, energy, muscle mass and lots of extra advantages moreover, is Isometric Exercise.
And it’s about to get much more unbelievable. These identical strategies that can sculpt your physique from the within out will rework your energy and health ranges. And I don’t imply easy little issues….like having the ability to carry a heavy TV with 1 arm, fly up flights of stairs like they have been nothing however a single step, and simply transfer or elevate any object….no…what I’m speaking about is the staggering not possible energy of the classical bodily culturists…
Men who have been able to lifting an elephant or 18 folks at a time. Men whose energy impressed comedian e-book legends – in a position to break chains sure throughout their chests, catch folks fired type cannons or have the superman energy to elevate a grown man over head with only one arm.
Surely that’s an exaggeration – a declare of science fiction? I wouldn’t consider it both – however I’ve achieved it and right here’s the proof – reverse is a photograph of me ng round and urgent my 156lbs cousin over head with JUST ONE ARM! And it’s not simply him, I’ve simply achieved this with no preparation time, no superior coaching and on the spur of the second with dozens of various folks of various sizes and shapes. And you may too.
And I’m going to show you the exact same forgotten workouts and scientifically confirmed strategies for constructing the physique of your goals and the energy that can surpass them.
7 Seconds to the Perfect Body is my revolutionary 250+ web page course, 50 Chapters and over 100 extremely detailed full color photographs exhibiting you each train in crystal clear element, taking you thru the full 7 Week Transformation I and over 10,000 of my purchasers have skilled.
The muscle groups of the Chest, the Pectorals have lengthy been seen as the definition of masculine energy, well being and virility. Simply consider Tarzan, beating away on his chest simply earlier than he swings all the way down to seize and appropriately infatuated Jane out of hurt’s means. Every Iconic determine of contemporary male tradition, from Comic Book characters like Superman, to motion heroes like Arnold Schwarzenegger and Sylvester Stallone have possessed massive imposing muscular chests. And what picture does it painting – easy, take a look at the Man of Steel, it’s one in all being bulletproof.
But don’t get me flawed, this part isn’t only for the blokes….these strategies equally sculpt and agency the bust and enhance posture, poise, lung capability and well being.
Using these strategies, you’ll, as have all of my purchasers…
In this part I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the chest and growing broad, thick and highly effective pecs. So highly effective actually that at solely 160 lbs I can simply carry out an sturdy vary bench press of OVER 400 LBS! That’s greater than TWICE MY BODY-WEIGHT. Furthermore I gained this unbelievable energy and rock laborious muscle with out blowing out my shoulders, damaging my joints or succumbing to busted up weight lifter syndrome.
But don’t take my phrase for it – try the fast video I made above some time in the past, exhibiting a light-weight sturdy vary bench press of OVER TWICE my body-weight! Today, I can bench over 660 lbs!
In Chapters 22-25 I’ll train you an identical the guidelines, tips, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge abs of metal…and it’s surprisingly easy. It’s one thing now we have all skilled and seen, however few realise the potential of. And you will get your palms on this forgotten principal in simply minutes from now.
Using these strategies, you’ll, as have all of my purchasers
And there’s MUCH extra – assured!
You may not have the time proper now to rent a private coach, dedicate hours to the gymnasium, get your food plan proper – however YOU DO have 7 SECONDS FREE, and that’s all it takes to get began on exercising your abs!
How many occasions have you ever discovered it laborious to get to sleep due to the boring nagging ache in your decrease again? How many occasions have you ever needed to rise up out of chair slowly and thoroughly due to the sharp ache you expertise down your backbone? How many occasions have you ever did not elevate a weight that challenged you and risked ache and damage?
I spent years in that place, or extra truly looking for one which didn’t harm my again.Weight lifting and spinning lessons had left my again sore and drained. Walking round a gymnasium, after one other disappointing coaching session didn’t assist a lot both. I drained physiotherapists, chiropractors, you identify it I attempted it. And none of them succeeded in relieving the fixed ache I felt.
I couldn’t discover an train that didn’t strengthen my again with out damaging or compressing my backbone, and I used to be going to surrender hope of ever bettering. This is perhaps a narrative that sounds acquainted too you – it ought to. Thanks to modern-day work habits, compounded by poor coaching strategies, all of us will expertise again ache in some unspecified time in the future in our lives, and for a lot of it would develop into persistent.
Luckily for me, I stumbled throughout forgotten health strategies that not solely reworked my again from a damaged twisted practice wreck, to the one which was not solely ache free, however so sturdy I might decide up a automotive!
The Back, and the Spine, assist our entire physique and are very important to our well being. In Chapters 8-16 I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the again and growing broad, thick and highly effective Lats that outline the masculine physique, and growing good posture and unbelievable again energy with postural muscle groups like metal cables.
The strategies I present you in 7 Seconds to A Perfect Body are so highly effective that whereas in a wrestler’s bridge, with a full arched backbone I can assist a 6 foot 220+ lbs bodybuilder standing on me. So highly effective actually that at solely 160 lbs I can simply carry out an isometric deadlift of OVER 500 LBS! That’s practically THREE TIMES MY BODY-WEIGHT. Furthermore I gained this unbelievable energy and rock laborious muscle with out compressing my backbone, slipping a disk or ending up with again ache.
Testimonial:Pain Free and Fit!
I’ve been seeing a chiropractor for the final 18 months attributable to issues with my backbone, particularly in my neck. I used to be experiencing a whole lot of stiffness and motion loss in my again & hips and likewise as a substitute of getting the proper curve in my neck, it was truly straight and even beginning to curve the wrong means.
This was from a few years of poor posture, incorrect weight coaching method and to not point out that I thrash myself round means an excessive amount of once I’m on stage with my band haha. Anyway, for the primary 12 months or so, I used to be having remedy 3 occasions per week and was doing traction for my neck each night time at house.
I found your 7 seven seconds to an ideal physique program final 12 months round August and favored the truth that I might develop muscle and train with out weights, as I couldn’t carry out many workouts appropriately attributable to weak spot attributable to the degeneration in my backbone.
Since utilizing your program, each myself and my physician have seen an enormous enchancment in my energy and mobility. I’ve gone from seeing my chiropractor from 3 occasions per week final 12 months to 1 go to per MONTH, which is only for upkeep.
I can not inform you how completely happy I’m with this Paul. By utilizing your 7 seven seconds to an ideal physique program, I’ve improved my high quality of life by greater than I ever thought potential. One factor that I’m actually stoked on is for the primary time ever this week I used to be in a position to carry out a bridge and push myself up off the bottom into the proper place.
I solely held this place for round 15 seconds, however for somebody who 6 months in the past couldn’t even sit or stand with out feeling discomfort and ache, it’s a huge achievement. It truly introduced tears to my eyes. So I simply needed to share that story with you and I can not thanks sufficient.
In reality I relieved and cured myself of persistent again ache utilizing a number of the strategies discovered on this e-book – and it really works not only for me and my purchasers, however even informal readers of my web site. I’ve even included a particular chapter on it.
And simply hearken to what high private coach Dave Cunningham needed to say….
I’m going to degree with you, once you got here in to the gymnasium taking pictures your mouth off about how a lot you may elevate, I believed you have been taking the mickey.
I imply you appeared like a pleasant man and all, however there was no means a man your dimension might deadlift greater than twice your physique weight.
Well I apologise. You did. You did extra, you lifted thrice your body-weight,and I’ve to inform you it was spectacular….however not as spectacular as once you confirmed me the best way to do the identical factor!Dave proven above displaying the results of seven Seconds to A Perfect Body Back Training
I imply, I used to be fairly completely happy once I pulled 300 lbs in a deadlift, however I couldn’t consider what I used to be lifting after coaching with you.
400 lbs….not sufficient….
500 lbs….not sufficient….
I imply I wasn’t even drained after we had each weight within the gymnasium on the bar and also you and Ben needed to maintain the plates on the aspect as a result of the bar was warping on a whopping 600 lbs deadlift.
Damn man, that was simply unbelievable.
Thanks for exhibiting me a brand new solution to practice brother!
In this 7 Week Course I offer you the identical unbelievable and wonderful outcomes I’ve achieved for myself and for my purchasers. Using the workouts on this information you may;
You’ve already seen me elevate a person over head with only one arm, and if you would like the unbelievable energy to do the identical than Chapters 26-34 are for you. But it’s not simply shoulder and arm energy you may develop utilizing 7 Seconds to the Perfect Body. You can develop the legendary forearm, finger and grip energy displayed by Bruce Lee. If you’ve learn my web site Isometric-Training.com then you definately’ll know that I’m an avid fan of Bruce Lee and the forgotten strategies I train have been actually it was the inspiration of Bruce’s unbelievable energy.
Below is an illustration of that energy. This is a uncommon {photograph} of Bruce Lee performing an distinctive feat of energy on the set of Game of Death, his remaining movie. In it you may see Bruce balancing and supporting his complete body-weight on JUST his toes and thumbs!
This spectacular demonstration shows the unbelievable arm and physique energy of The Dragon. A feat few might carry out in the present day, until they hand studied the identical secret strategies of the Supermen. Below you may watch me carry out the identical unbelievable feat of energy…
In 7 Seconds to the Perfect Body I’ll train you an identical the guidelines, tips, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge arms of metal…and it’s surprisingly easy, and you’ll get your palms on this forgotten principal in simply minutes from now.
In reality I carried out the feat above for a detailed pal of mine and fellow health skilled and former wrestler Niall …… Despite weighing over 200 lbs of PURE MUSCLE Niall couldn’t replicate these feats.His 17 inch arms failed him. He requested me to show him the identical strategies I used, anticipating to spend hours within the gymnasium. He was shocked once I advised him I might train him the identical strategies proper there at his desk, with out even having to get off the chair! Not solely that however I advised him he might add over an inch to this arms in lower than 60 seconds. He didn’t consider me, and I can’t blame him.
We had Sarah, one of many receptionists within the gymnasium measure his biceps with a regular tape measure. They got here in at 17 inches of rock laborious muscle. Pretty huge by anybody’s requirements. I confirmed him simply ONE of the Exercises you’ll study in 7 Seconds to a Perfect Body, and fewer than 60 seconds later, Sarah measured his exhausted biceps once more –
I used to be sitting on the reception desk in work at some point when Paul approached me after a energy show he was doing and requested me if I needed to improve the scale of my biceps by an inch in 30 seconds. Naturally I used to be intrigued however somewhat sceptical on the identical time. He defined that by utilizing one method on my bicep this was potential. So we measured my proper arm previous to the check, and it measured at 17 inches. I then did the exericse Paul demonstrated and certain sufficient after we re-measured my proper arm it had gained not 1, however 2 inches, measuring a complete 19 inches. Instant good points in a fraction of the time!
Using these identical strategies, you’ll, as have all of my purchasers;
And there’s MUCH extra – assured!
By the time your lunch break or favorite TV present is over you would be exercising your arms with the best strategies on the planet.
If you’re an current athlete and don’t suppose this is applicable to you, you’re flawed. The strategies and suggestions described on this course might triple the effectiveness of your exercise program and alter the best way you practice ceaselessly.
If you’re a girl and don’t need huge thick muscular arms and that this gained’t give you the results you want? Think once more, you should utilize these identical workouts to agency and tone your arms and wave away Flabby Arms and Bingo Wings for good.
Testimonial:Ray Lee exhibiting off the Isometric Bicep Curl
Paul is merely the most effective trainers round in the present day. His strategies are leading edge and means past what you’re taught as health teacher. I’ll inform you what satisfied me although. When Paul first advised me about this technique of coaching, I mentioned he was nuts. Couldn’t work. Then he did a bicep curl with over 200 lbs on the bar. That shut me up fairly fast. I’ve used his strategies in my very own food plan and coaching and you’ll see the outcomes – AMAZING – a Bruce Lee physique with a Bruce Lee energy.
Hi, I’ve been making an attempt the workouts in your e-book 7 Second to a Perfect Body for a few week now – and I’m shocked! My arms are so laborious and toned it’s unbelievable. I had actually slim arms earlier than, however they wobbled a bit on the again and have been comfortable on high. The different day my boyfriend caught me doing all your workouts and was shocked when he felt how laborious my arms have been – now he’s doing them too! Thanks once more for such an incredible program!
In this entire course I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the legs, growing rock stable Quads, stone hewn Hamstrings, and compact, granite Glutes.
Check out one in all my vacation snaps – performing a single legged pistol squat, a extremely powerful transfer on the most effective of days, and I used to be knocking these out after climbing the Zugspitze mountain!
But don’t get me flawed, this e-book isn’t only for the blokes….these strategies equally sculpt and agency lengthy lean legs for ladies and develop pert effectively rounded Glutes that made lady like J-Lo and Beyonce!
In reality the strategies I train are so highly effective actually that at solely 160 lbs I can simply carry out an sturdy vary leg press of OVER 3,000 LBS! That’s greater than a TON, and practically 13 TIMES MY BODY-WEIGHT. Furthermore I gained this unbelievable energy and rock laborious muscle with out damaging my knees, impacting my joints or tearing a muscle, like many weightlifting fanatics would.
In reality take a fast take a look at what occurred once I couldn’t discover sufficient weight in my native gymnasium!
In Chapters 35-46 I reveal intimately the precise strategies and workouts I used to realize my unbelievable outcomes. More than that I illustrate how science helps and explains this course of. As unbelievable as it might appear, and I do know it’s, these outcomes aren’t improbable or unrealistic. They are readily achievable in the event you apply the strategies on this information.
Just hearken to what high private coach Dave Cunningham needed to say….
Testimonial:Isometrics = Dave’s Legendary Legs
I do know I’ve already talked to you about you sensible again coaching program, however you’ve taken it to a brand new degree with this Leg Training Routine of yours.
Now I’ve been a giant fan of heavy squatting however it wears the knees one thing fierce, and I discovered I wanted to take extra time of coaching than I’d like….once you inform me I can get a fair higher exercise by utilizing a 7 Second Exercise. No Way!
But I ought to have identified higher that to doubt you!
An inch on every leg later, and with solely seconds of train – simply test it out – cool or what?
Dave proven left displaying the results of
7 Seconds to a Perfect Body
I can offer you the identical unbelievable and wonderful outcomes I’ve achieved for my purchasers. Using the workouts on this information you may;
Your program has given me excessive pace and likewise surprisingly good endurance throughout preventing. I’ve seen I can bench as much as 160 now possibly somewhat extra. I imply for my weight of 144 lbs that is wonderful!
I can now do pistol squats fairly properly again and again and my legs have gotten laborious as a rock!
You’ll study all this and extra in my full 7 Week Course…
If you’re critical about getting in nice form then consider that is only a small style of what’s in retailer for you when you may have 7 Seconds to A Perfect Body….
In this unbelievable 7 week course I’ll rework your physique and take you thru…
Paul ‘Batman’ O’Brien is a world-renowned health teacher, private coach, martial artist, fight teacher and advisor of Chinese Medicine, who began his research of isometrics after a devastating knee damage left him unable to maneuver with out extreme ache and a profession in health had left him fats, unfit and unfulfilled. Conventional bodily health had failed him and traditional medical remedy providing no treatment for his situation.
Convinced that there was a greater solution to “heal” his physique he started investigating alternate options and located Traditional Chinese Medicine and the traditional energy strategies of the bodily culturists. Applying these strategies he developed a system of coaching that not solely rehabbed his damage and left him ache free and in good well being, but in addition reworked his physique and health ranges. He developed a lean muscular physique and memorable bodily energy after just a few weeks of coaching for lower than 10 minutes a day.
Today Paul has not solely healed his damaged physique and developed staggering ranges of energy and health, however trains tens of 1000’s of individuals the world over to do the identical and to enhance their lives in each facet–be it with cash, health, well being, or emotional well-being.
He has since gone on to be a global medal profitable martial artist and have represented Ireland on the highest degree within the European Championships He can also be an internationally acclaimed and award-winning writer over over 30 books on a spread of matters from Self-Defense, to drugs, to philosophy and is an in-demand speaker, and advisor.
He is the creator of seven Seconds to A Perfect Body, Project Dragon, Maximetrics and Samurai Strength. He has been printed and featured many occasions in main newspapers and journals, together with; The Irish Independent, Irish Times, Evening Herald, Spine Magazine, Irish Fighter and seen on TV3’s Ireland Am, and lectured on behalf of UCD and DCU.
An Article on Isometrics I Wrote Published in a Medical Journal
Jarell’s physique is the exemplification good muscle steadiness in a lean ripped Bruce Lee like physique. The muscle isolation and definition is gorgeous. A large v-tapered again, toned muscular arms and chest, chiselled abs and never a shred of unneeded fats highlights the outcomes achieved with Perfect Body.
Jarell and I started corresponding in early Jan of this 12 months when he emailed me asking me to complete a few of my articles on Isometrics and the martial arts and asking me to make clear some points of isometrics contraction. Little did I do know that I’d be writing prolonged responses to his insightful questions on isometrics each week or 2!
Jarell’s ardour for isometric coaching and his consistency in utilizing these strategies have produced staggering outcomes. As he relates..
Testimonial:Gains 16 lbs of lean muscle!
“I was 143 lbs at 10% body weight. I am now still at 10% body weight, and I weigh 159 lbs. I have gained 16 lbs of muscle so far from doing your exercises. I feel as adept as a Shaolin martial artist, with laser vision to boot :)”
And whereas Jarell was getting unbelievable outcomes, including 16 lbs of muscle to his body and growing a devastating Bruce Lee like physique, he was so enthused he shared his ardour for isometrics, and in doing so reworked not simply his personal physique – however different folks’s lives…
I’ve an aunt that I’m staying with for per week. She has ache throughout her physique and in her joints. I’m suggesting your workouts to her; I did a few of your workouts together with her yesterday, and she or he says that she hasn’t felt this good since her 30’s (she’s in her 50’s). She will hopefully proceed to shed extra pounds, as a result of she has deliberate to have surgical procedure for her bones to help her osteoporosis in April. My hope is that the workouts will do sufficient profit by then to persuade her to cancel the surgical procedure. I mentioned all of that to say, I tremendously respect the workouts that you simply promote, as a result of they not solely encourage folks to stay more healthy existence, however can fully flip an individual’s life round for the higher. I sincerely thanks.
Update simply 10 days later…
My aunt has already misplaced 2 inches off of her waist, and has principally talked about your web site or system to everybody she’s referred to as 🙂
Chris Long produced these staggering outcomes following my Isometric Training Programs.
Check out a number of the many different feedback I’ve acquired…
Hey Paul, I’ve to say, I just like the workouts within the e-book and the way it was defined. There is a whole lot of nice studying concerned however I admit I tend to simply do the workouts immediately that are nice. The myths is an excellent addition, the bonus train part gave me some helpful information that I didn’t know earlier than…reminiscent of how the ab have been naturally ‘sucked in’ and the best way to obtain it. I’m going to be including the workouts in to my exercise regime. All in all, I cherished it and located it very helpful. Good stuff throughout man – and I’ve realised I’m a horrible reviewer!
Testimonial:“Hey Paul, sorry for the long feedback I finally got a chance to read it and my thoughts about it were:
Presentation: The E-book was very well presented, navigation around the e-book was simple and the mixture of the colour, text and pictures held my interest throughout the reading.
Text Content: The content of the E-book was very well laid out, I myself find it hard reading text heavy extracts & books etc but the E-book was easy to read, the content was to the point but also had interesting reading in it also. I personally liked the reading about Eugene Sandow and how isometrics came about and the special breathing Techniques.
The Exercises: Ill be honest, it took me a few try’s to fully get the hang of doing the exercises, but also being honest with myself its because sometimes I find it hard to read text descriptions(but that’s just me ) of exercises, but the photos of you doing them did help me in the end to get it right.
The results of the exercises were that I felt my whole abdominal’s were worked, I could really feel the blood rushing into my muscles and I felt the feeling of doing 100 crunches in 7 seconds! The Superman and Side Bridge exercises were excellent complement exercises also to work my Oblique’s and Lower back, giving me a full Core workout in as little as 7 seconds.
My Abs feel much harder now when I poke them and I’ll continue to do these exercises!
Extra Bits: I find it good that another E-book for Fat loss was added to 7 seconds Ab’s as it allows then for anyone to show their hard work of using the E-book by seeing the results for themselves by dropping their body fat levels in a well documented and researched E-book.
Conclusion: It was a great pleasure reading 7 second Ab’s. I Could get a whole Core workout in as little as 7 seconds thanks to you Paul. My Ab’s feel as hard as steel now and I believe Isometric training will become a daily part of everyone’s fitness routine in some way or another soon, when people realise how it can benefit them. Anyway Paul I apologise for the late feedback about the book and it was a great read I have to say, Best of luck with the E-book!”
Well Paul simply needed to say I normally don’t fall into scams and crap like that however I knew isometrics have been one thing good as a result of I researched it for 2 years. Now get this lol, 3 weeks in the past I might barely do 100 lbs on the bench 8 occasions, now, due to your program I can bench 140 15 occasions haha!
I gotta inform you, your stuff works!
Just so everybody realises this – with out doing ANY weight lifting and sticking solely to the workouts within the 7 Seconds to Build A Perfect Body Program, Moe elevated his energy 1300 lbs within the weight lifted, a 61.5% improve – that’s freaking unbelievable! There are few methods on the earth, IF ANY, that produce such a dramatic improve in energy with seconds of train! Seriously – how cool is that?
I’m telling my sufferers to take a look at your web site. Even your free workouts are of worth.I’ve used isometrics and muscle management for a few years however too busy to show it to sufferers.Your programs my assist and the procedures actually work. I do know.
I need to say, after solely two days, and two exercises lower than 5 minutes I discover extra definition than I’ve up to now two years of a mix of weight coaching, physique weight coaching, and HIIT. I’m 6’1″ and 180 Lbs, so I don’t must shed extra pounds, however I’m feeling issues tighten up, have that flat abdomen, and the bizarre factor is I don’t want as a lot sleep.
Don’t simply take my phrase for it.
You’ve seen the Photos. You’ve watched the movies…so now test it out for your self. I need you to check this data out at my expense. Because I consider this data may help you modify your physique, enhance your well being and skyrocket your energy be you 20-90, man or lady. That’s why I’m taking all the danger. I’m providing you a Zero-Risk, 100% Money-Back Guarantee.
Really, there’s completely no danger in your half. If this program doesn’t give you the results you want, I’ll purchase the entire bundle again from you!
In reality, in the event you don’t just like the bundle for any purpose, simply e mail me inside 60 days and I’ll refund your buy value instantly. No questions, no hassles, no laborious emotions. And we half as pals. How’s that?
I can do that as a result of my clients are gaining muscle mass left and proper!
This is NOT a e-book crammed with “theories” and hype! Just Scientific reality, system and the tried and examined strategies and workouts which have produced the wonderful outcomes you’ve seen.
It incorporates data that’s simple to comply with and really works. I get flooded with testimonials nearly on daily basis from people who find themselves altering their our bodies and constructing energy FASTER than they ever thought potential. So if this system has labored for 1000’s of individuals, I’m assured it might give you the results you want. I assure it.
If you’re nonetheless uncertain, don’t determine now. I need you to seize your bundle in the present day, learn it, use it to create your personal coaching routine or use one in all my pre-set packages. I need you to offer it an trustworthy strive.
If for any purpose it both doesn’t give you the results you want, otherwise you’re NOT happy, let me know and I’ll provide you with 100% of your a refund. End of. You pay provided that you get outcomes! There’s completely nothing to lose in your half.
In addition I need to offer you full assist and PERSONALLY reply any questions you’ll have concerning the course (keep in mind, these strategies and workouts aren’t ones your gymnasium teacher or native private coach is aware of something about) so I’ve arrange a PRIVATE Members solely discussion board. However, with the quantity of individuals usually and coaching within the course I’m restricted by time in how many individuals I can reply and I could have to shut entry of recent members to the discussion board. If you strive the course now, you’ll get it. No questions, no problem.
Right now you may have an necessary selection. You can select to hitch this system and minutes from now start your journey to a greater physique, higher well being and higher life. Or you you may select to not. If you don’t tomorrow you can be much less match than you’re in the present day. Tomorrow you should have rather less muscle, rather less energy and little much less high quality of life. That’s easy science. The physique degenerates with out correct stimulation.
The Perfect Body program can not solely STOP THAT DEGENERATION, STOP THAT WEAKNESS, it might TRANSFORM YOUR BODY AND YOUR HEALTH. That too is scientifically confirmed.
In 60 seconds you may have entry to the system.
In 90 seconds you might be doing all your first train.
7 seconds later you’l have completed it.
And modified your life ceaselessly.
..or not. And you’ll be getting fatter, weaker and extra unhealthy each second you don’t take motion.
Ask your self, proper now, how that’s understanding for you. Because in the event you didn’t need a change, in the event you didn’t need to take motion you wouldn’t be right here. And you’re right here. So make that call.
This program is probably the most complete detailed rationalization of those scientifically confirmed strategies and my private time and assist is simply too worthwhile to maintain this value so low for very lengthy. If you make the choice to get in the most effective form of your life in the present day I’m ready to throw in, completely freed from cost…
Originally printed in 1910, this revolutionary course options the grasp of muscle controls full course for bodily improvement and unbelievable energy with out weights or tools of any variety!
Maxick, at solely 145 lbs was the third man on the earth to place double body weight overhead with a elevate of 322 1/2 lbs. An achievement that’s nonetheless staggering in the present day! In this traditional course the Master of Muscle Control describes intimately how one can develop and acquire particular person management of each muscle within the physique and sculpt a flawless physique and excellent energy.
This is the exact same course that first revealed to me the secrets and techniques of the previous time strongmen and put me on the trail to not solely an unbelievable physique, however staggering energy.
The Physiology of Strength incorporates all the outcomes of over a decade and a half of isometric analysis carried out from 1946 to 1961 on the Max Planck Institute in Dortmund, Germany. This is the DEFINITIVE scientific validation of the coaching strategies present in 7 Seconds to A Perfect Body.Featuring over 80 pages of scientific proof and detailed explanations of the strategies used this is a useful useful resource to the scholar of 7 Seconds to the Perfect Body!
Vic Obeck, a former school soccer participant turned the Professor of Physical Education in addition to the Athletic Director at New York University throughout the 1960’s. He was first launched to the revolutionary strategies I share with you in 7 Seconds to A Perfect Body. An opportunity assembly on the Institute of Human Anatomy on the University of Rome led Obeck to find the identical secrets and techniques I share with you in 7 Seconds to A Perfect Body.
Pioneering this revolutionary type of coaching within the US, Obeck printed one of the crucial vital bodily tradition manuals of all time. How to Exercise with out Moving a Muscle is over 90 pages lengthy with dozens of crystal clear photographs, and consists of sections on coaching for males, girls kids and sports activities.
Ahead of his time Obeck’s opus How to Exercise with out Moving a Muscle is important to general well being and effectively being, and utilizing the strategies taught on this e-book together with you will get 100% stronger in as little as 90 seconds a day!
On par with the Great Charles Atlas, Mike Marvel lived as much as his identify and developed an entire course primarily based on the identical secrets and techniques of 7 Seconds to A Perfect Body . This revolutionary course produced astounding outcomes and now’s solely out there in uncommon bookstores and at a excessive value.
Luckily this digital version incorporates Marvel’s full course….
Mike promised his course would rework you from a weakling to a MAGNICFICANT HE-MAN-MUSCLED BODY in Just 10 Minutes a Day – and he delivered.
You can get entry to this misplaced course and the secrets and techniques of a surprising physique FREE when personal 7 Seconds to A Perfect Body.
When you decide to working with me, I decide to working with you, and meaning for the lengthy haul. I’m frequently researching, increasing and bettering my packages. As the most recent proof continues to scientifically show that the strategies in 7 Seconds to A Perfect Body work and as I discover new methods to make the system much more environment friendly I’ll be updating this course….and also you get all of that for FREE. The most up-to-date replace was this 12 months, 2020, once I launched a number of new workouts, new finishers and new routines, together with a 49-Day daily coach.
That’s one of many nice benefits of an e-book. Hardback’s develop into out of date and outdated practically the minute they’re printed, if a brand new version comes out you must pay for it over again. Not so with an e-book.
When a brand new version of 7 Seconds to A Perfect Body is launched you get it for FREE! It’s simple; I’ll merely contact you thru my personal consumer’s solely e-newsletter and ship you directions so you may immediately obtain the most recent version. So you may keep updated with my newest breakthroughs and advances.
So in the event you’re critical about having A Stunning 6 Pack, Breathtaking Back, Chiselled Chest, Wide Sexy Shoulders, Awe Inspiring Arms, Legendary Legs and Killer Claves, click on the “Buy Now” button under. If you have to justify the expense, take a look at it this manner…you would simply waste 5-10 occasions that a lot cash paying for ineffective dietary supplements, rubber gymnasium machines, plastic ab-gadgets and private trainers. Not to say the time you make investments or misplaced doing all of it flawed within the first place!
I’ve discovered the secrets and techniques of the old-fashioned supermen, constructed a superb physique in JUST 7 WEEKS and developed close to superhuman energy that leaves my colleagues and pals astounded, and my private coaching periods booked stable why not study from my expertise?
P.P.S Don’t overlook – this can be a LIMITED OFFER. You’ll obtain the course immediately once you order it, and as my means of claiming thanks for committing to the course I’ll decide to you, providing my PERSONAL assist and this extraordinarily low value.
References and Results Disclaimer
The data offered on this program is for informational functions solely. The outcomes described above whereas 100% correct is probably not typical for you. Results rely in your software of the strategy, genetics, restoration price, sleep high quality, diet and so on.
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