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Pico de Gallo – My Ketogenic Kitchen

Healthy Fountain by Healthy Fountain
June 26, 2021
in Weight Loss
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Pico de Gallo – My Ketogenic Kitchen
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Pico de Gallo is likely to be certainly one of my most favourite issues in all of the world, and it’s tremendous easy to make. Essentially, it’s a kind of contemporary, chunky salsa- often consisting of tomato, onion, cilantro, and lime juice- and it makes a superb condiment for just about something. From fajita or taco salad combine-ins to selfmade guacamole to omelets, I’ll critically eat these things at (or in) each meal if given the possibility. I occur to love somewhat further taste kick in mine, so I additionally add jalapeño, however some variations of pico name for different Mexican staples like tomatillo or inexperienced chilies.

Notes: Those who’ve been paying consideration will in all probability have seen by now that I are likely to measure most dry ingredients- particularly the carbier ones and sweeteners- above a couple of teaspoon or tablespoon by weight. That’s as a result of, as I’ve identified earlier than, it’s merely extra correct for each the science a part of cooking and the carb monitoring half. This recipe, nevertheless, actually works finest when all of the substances are in a sure quantity ratio to 1 one other. That means this is among the semi-uncommon instances I’ve listed all the substances out in quantity, and you’ll gleefully whip out your dry measuring cups.

It it additionally signifies that the macros estimate I’ve listed is somewhat heavy on the estimate half. I additionally wish to notice that I’ve listed this recipe as making 5 servings, and in case you’re simply consuming pico with cheese whisps or pork rinds, that’s in all probability about proper. But in case you’re like me and simply throw a spoonful in your meals right here and there, it may simply stretch manner past 5 servings (which implies your carb rely would possibly truly be decrease in case you use it extra like I do).

 

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Description

3.1 g NET carbs per serving


Ingredients

  • 1 cup diced roma tomatoes
  • 2/3 cup diced yellow onion
  • 1/2 cup roughly chopped cilantro, contemporary
  • 1/3 cup finely diced jalapeno
  • 1 tbsp. further virgin olive oil
  • salt and contemporary cracked pepper, to style
  • juice of 1 lime

Instructions

  1. Mix all of the chopped and diced greens in a lidded bowl.
  2. Drizzle with olive oil, lime juice, and salt and pepper.
  3. Toss properly to coat.
  4. Put the lid in your container and refrigerate till chilly.
  5. Serve chilled.

Nutrition

  • Serving Size: 1/5 recipe
  • Calories: 41.1
  • Fat: 2.8 g
  • Carbohydrates: 4.1 g (see Description for NET carbs)
  • Fiber: 1 g
  • Protein: 0.6 g

Keywords: pico de gallo, mexican



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