Dash Diet Cookbook: A Complete Guide with 600 Easy & Delicious Low-Sodium, Low Sugar, Heart-healthy Recipes for Hypertension. Including 28-Day DASH Diet Meal Plan


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Price: $4.54
(as of Oct 21,2021 05:36:11 UTC – Details)

Do you find it difficult to keep your blood pressure under control? Or, you do not know what diet is the best for hypertension? Or are you looking for healthy dietary practices for hypertension as well as obesity?

If the answer is yes, then you are at the right spot.

DASH Diet is well known as the best diet for hypertension; this diet has helped millions suffering from hypertension, even without the medication. Yes, you read that right.

If you are one of those with hypertension or even prehypertension, you can get your blood pressure under control with this diet. It will help you reduce from 8-14 points in systolic & diastolic blood pressure, respectively, in few weeks.

The DASH diet helps in lowering blood pressure but helps to maintain it, as well as you will be losing those extra pounds as a bonus. Sounds like a win-win situation.

In this book, you will get:

  • A complete introduction to the DASH diet, its meal plan & daily servings

  • 600 easy, delicious, wholesome, heart-healthy DASH diet recipes

  • Recipes from smoothies, breakfast, appetizers, snacks, sides, fish, seafood, poultry, vegetarian, vegan & desserts

  • 28-Day DASH diet meal plan to help you get started

  • Recipes with easy-to-find organic ingredients

  • Direct & Step by step instructions in recipes

DASH diet is not only beneficial for your blood pressure, but your heart and kidneys will also get the benefits while losing weight is a bonus.

You will also strengthen your bones as this diet is rich in fruits, vegetables, grains, lean meats, unsaturated fats, oil, low fat- or skim dairy products. All these dietary changes lower your bad or LDL cholesterol, reduce your risk of cancers, such as colorectal and breast cancers.

The benefits do not end here; you can try for yourself.

Do not waste any more time; get your copy and start your journey towards a healthy, happy life today.

From the Publisher


Dash diet cookbookDash diet cookbook





dash diet

dash diet

600 Healthy, Tasty, And Easy Recipes Divided Into Functional Categories To Help You Feed Your Health; Get Back To The Good Old Days When You Had No Food Restrictions!

By Following This Diet, You’ll Discover How Not To Give Up The Taste Of Food But Preserving Your Health!

With the help of this Dash Diet cookbook, you will never be left out just because of rising blood pressure. Enjoy the recipes!

Publication date‏:‎September 18, 2021
File size‏:‎13605 KB
Screen Reader‏:‎Supported
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎520 pages


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